Health wellness and awareness

coconut oil is good for diet, lowers cholesterol, balances blood sugar levels, aids in concealing pimples, excellent pedicure and even stop hair loss.   All the reasons for you to have coconut oil in the kitchen Coconut oil has received lately a place of honor on the shelf of health care products, and rightly so. coconut oil has Lots of health benefits and is also delicious. 5 good reasons to include fat in the menu Why is it healthy? Nutritional and medicinal qualities of coconut oil buried in the special structure of the fatty acids it contains. Coconut oil is oil saturated, which usually recommended to minimize the use of it, but contrary to other Saturated oils often contain long chain fatty acids, coconut oil is a source of exceptionally high concentration of fatty acids of medium chain, and especially the modified version of Lauric acid also found in breast milk and has many virtues. the length of fatty acid is significant to the way our body digests and uses ...

Exercise does the body good , everyone knows that. But a new study included about 340 thousand people found that the effect of physical activity on the body is identical the effect of drugs in terms of heart disease and blood vessels and prevent diabetes. Sports instead of medication? Researchers from Britain and the United States have found that physical activity reduces the risk of death in patients suffering from a heart attack or stroke, same as with medication. New research published in the medical journal BMJ. Researchers from the London School of Economics, Stanford Medical School and Harvard University analyzed findings from -305 randomized studies involving 339 274 patients. Studies have shown no significant statistical difference between the exercise and drug treatment, in reducing mortality in people suffering from cardiovascular or those suffering from pre-diabetes. In stroke patients, the researchers found that exercise is more effective than medication in reduci...

Health benefits of eating hot pepper It helps in relieving headaches and migraines, provides us with vitamins and minerals and even aids slimming - chili pepper health benefits that make it a worthy addition to the daily diet. What else lies in? It not only boosts the flavor of the food, but also helps our health: Hot peppers contain vitamin C, vitamin A, potassium, phosphorus, sulfur, magnesium, iron, plenty amino acids and carotenoids such as carotene and lutein. The origin of the hot pepper is from Central America, and came to Europe in the 16th century. Many pepper varieties, different sizes and different level of spiciness, and the dominant active ingredient which is called capsaicin. It is also the material which gives it its characteristic taste. in the field of alternative medicine, hot pepper is Considered as cooling the body, therefore recommended for use in situations of heat and the flu. He is considered to reinforce the body's immune system, strengthens and...

Researchers in the U.S. found that eating carrots improves the quality of sperm , the sperm quantity and shape. What other vegetables you should consume to help infertility associated with a man ? Well not only vision : A new study conducted at Harvard University in the United States examined the effect of various types of vegetables on male fertility , and found that the carrots had the greatest impact on quality. The study was published recently in the journal Fertility and Sterility .   Previous studies indicated that in recent years there has been a drop in sperm count and quality in men in the Western world . That have been attributed to factors such as environmental pollutants , cellular radiation or hormone estrogen present in milk and meat. However, there was no definitive proof - cut the direct effect of any of them . In the current study 200 young college students from Rochester NY were asked to record their diet and consume a variety of fruits and vegetables....

Some of the participants shed about 11 pounds in six months . New research , which results were published in the conference - American Chemical Society found that daily consumption of green coffee bean extracts causes weight loss of 2-3 pounds a month and  an average decline of about 8 pounds less in half a year . Green coffee beans diet The study was conducted on 16 men and women aged 22-46 who were overweight . Participants did not change their lifestyle and their eating habits . The study was conducted over 22 weeks , when the study participants were physically active . Some of the participants were given supplements consisting of green coffee beans extract , at doses of 700 mg and 1050 mg , and some of the participants received placebo. The capsules consumed half an hour before meals with plenty of water. Participants reported that the capsules taste was very bitter . None of the participants complained or experienced any side effects , At the end of the study t...

You woke up in the morning and your stomach is churning ?  It is very important that you try to understand why, but until then - here are all natural ways to soothe the pain , and some tips to help you prevent stomach ache in the future. The changes occurring in the functioning of the digestive system usually predict problem or disease . So if you suffer from abdominal pain , heartburn or constipation - it should turn in your red light .   Natural remedies tend to attribute abdominal pain indigestion of life experiences . In many cases, abdominal pain appear after traumas and bad experiences , such as a breakup , accident or surgery. Abdominal pain popping up even during stressful periods , like renovating , moving , before the wedding or during the tests. What causes your digestive system to fail ? There are many factors that can affect the various stages of digestion and cause problems and pain . Genetics and age affect the absorption capacity , bacteria and infectio...

what do we really know about this royal fruit? The pomegranate is a deciduous tree who came from the Caspian Sea region . Long shelf life , resistance to hot weather and many medicinal qualities have made him a desirable commodity throughout the Mediterranean countries , and over time a common decoration of buildings , coins and flags of countries. The Different parts of pomegranate are known since ancient times they can facilitate a variety of health problems. Pomegranate common uses are the removal of parasites from the intestines , healing wounds, stopping bleeding , hemorrhoids relief , easing diarrhea and more. The Source for its virtues is actually a high concentration of powerful antioxidants and the presence of vitamins and minerals such as vitamin C , vitamin B5 , vitamin K , vitamin E , potassium and copper. Studies in recent years have found that the components of pomegranate endowed with therapeutic properties that allow lowering cholesterol , maintaining a healthy he...

Nuts health and Their Nutrient excellence for our body.  Walnuts - Calories 654 in 100 grams | 8 walnut halves contain 100 calories Nutrient excellence: Walnuts contain the highest amount of omega-3 fatty acid  ( alpha linolenic acid ) - Three walnuts provide the recommended daily amount of alpha-linolenic acid for women, four nuts a day - men. Since our menu does not contain enough omega- 3 , walnuts are an important addition. Natural health What else you should know : Walnuts contain unique phytochemicals with antioxidant activity and inflammation. Speculate that these materials help reduce cancer risk . Pecans - Calories 691 in 100 grams | 10 Pecans halves contain 100 calories Nutrient excellence : Pecans contain the highest amount of antioxidants called phenols, and therefore the power to neutralize oxidation processes more effectively . Phenols attribute a protective effect against heart disease , cancer and more. What else you should know : Pecans are ri...

More natural alternative healing treatments with basil herb.   IN India they call the basil herb - Tulsi The basil plant is also an important component in Ayurvedic syrups for cough relieving and as a medicine  for expectorant properties, because it helps the operation of mucus in cases of bronchitis and asthma. Ayurvedic Materials which contain Tulsi (basil) known for their ability to significantly decrease the symptoms of  Liver Viral infection and low blood sugar in cases of diabetes. Also these materials can soothe and relieve cases of colic and dyspepsia. Chewing the leaves of basil eases in cases of colds or flu and a few drops of its essence inside the ears relives the pain in case of earache. When cooked with tea it can prevent malaria and Dengue Fever. In the case of very high fever You can cook the basil leaves extract and Ground cardamom in water and mix with sugar and milk. This mixture can lower the heat when drinking it. Tulsi (basil) leaves can lower ...

1 . Large studies published in recent years have found a link between eating nuts and lower risk of heart disease , diabetes , colon cancer and other chronic diseases. 2 . There is no specific nut that is considered healthier than others, each one have his own benefits and advantages, so its worth vary and eat different kinds of nuts . 3 . Study conducted over thirty years on 119 thousand men and women and was published in 2013 in the journal " New England Journal of Medicine " found that eating about thirty grams of nuts (including peanuts ) a day, seven days a week reduced the risk of death by 20 % during the study period . 4 . Researchers Speculate that the reason for the health benefits of nuts is their unique composition , which includes a variety of substances ( phytochemicals ) with capability of antioxidant and anti -inflammatory processes , Prevents cells from multiplying, lowers blood cholesterol levels and even fights against viruses. 5 . A large part o...

Under the concept of anxiety disorders, there are several types of mental unrest situations, including generalized anxiety disorder, obsessive compulsive disorder, phobias, post-traumatic anxiety. Anxiety often also causes insomnia - but the good news is the herb basil, basil also helps sleep disorders and anxiety disorders. How? The basil herb is not only in the kitchen - but also  have it's gift in helping a more relaxed mind. The Indians calls it Tulsi and use it for thousands of years to treat a variety of diseases. Leaves of basil are bright hairy and aromatic and contains tannins, flavonoids and unique essential oils . In folk medicine it is drank as tea infusion but the West has learned the values ​​of its health benefits and produce from it capsules, and extracts for a wide variety of medical problems . Basil is very beneficial with anxiety and insomnia According to a study published in 2008 taking 500 m"g of basil capsules twice a day after meals can significantly re...

They are green, very bitter and very effective in losing weight , lowering blood pressure ,reducing blood glucose and blood lipids . Meet the green coffee beans - before they are roasted and get grind into the coffee we are familiar with you can prepare from them a particularly effective extraction against obesity. Coffee is one of the drinks that stimulate and most sought after tea and water , mainly due to caffeine the beans contain in them . Green coffee beans are a new component in the market. those green beans comes from the plant called Coffee Arabica , which were known to have many ingredients that are known for their health benefits that also includes polyphenols with strong antioxidant properties similar to green tea or grape seed . The wonder coffee bean dissolves fat Sensational new study found that green coffee bean extract helps reduce weight without side effects and without a change in lifestyle and diet. The study subjects were taking nutritional supplements of ...

That happens to all of us : a certain smell wafted through the air , and suddenly we remember a person or event from the past. Sometimes a pleasant memory , sometimes not, but always powerful . Researchers have been aware for many years to the wonderful memory humans have for odors , but a new study sheds light on how odors are tied to memories of the past. Researchers from the University of Science and Technology in Norway recently discovered the brain process behind the phenomenon of tying smells and memories , according to research published in Nature magazine . According to the study , the brain connects odors situations through a network of neurons ( nerve cells ) to create links between them . Communication between cells is performed at a frequency of 20-40 Hz. According to the research team leader , the fact that nerve cells need to communicate to create synchronization between events was known , but the specific process in which memories are tied to specific odors was not cle...

If you feel like nibble a vegetable - it is better that it be a cucumber. It is rich in minerals needed for the skin , in water preventing dehydration , beneficial fiber that help diet and a variety of other ingredients that contribute to health kidneys , joints, and our blood pressure . All the right reasons to convince you to add it to the salad, yogurt , or to a refreshing shake Cucumber is one of the most recommended vegetables for maintaining health , and is often considered as a Super Food . " What exactly it does to our body ? One . Prevent dehydration If you are too busy during the day to drink enough water , be sure to at least eat cucumber, consisting of 90 % water and compensate for fluid loss . Two . Refreshing the mouth Cucumber juice cures gum disease and refreshes the mouth. If you suffer from bad breath , put inside your mouth a slice of cucumber and press it to the roof of the mouth using the tongue for half a minute.Materials in the vegetable will kill the ...

U.S. researchers claim that, contrary to common perception that we are able to distinguish 10,000 different smells - our sense of smell is far more developed and able to distinguish between trillion (thousand billion) different smells - well over 10,000 smells scientists assumed so far that we can detect. The study was published in the journal Science. How do they check it? For several decades it was stated in the scientific literature that the human nose can detect approximately 10,000 odors, "says Leslie washell from the  Rockefeller University in New York, co-author of the study." This number was agreed among the experts, but our analysis shows that our ability to detect different smells is much more advanced from that. washell claim that it was surprising until now that our sense of smell was relatively limited compared to the other senses ,which are advanced much more : the human eye can distinguish up to ten million colors and the ear detects 340,000 tones , for example...

Curcumin may fight inflammatory processes A U.S. study found that supplements containing curcumin prevents diabetes in patients at high risk. On the other hand, critics emphasize the supervision of the dietary supplements market and the dangers. Supplements containing curcumin (turmeric), which is very common in curry sauce, may help prevent the development of diabetes in patients at high risk. This According to a new study published recently in the journal, "Diabetes Care". In a previous study about this subject, it was concluded that curcumin may fight inflammatory processes and prevent Oxidative damage to cells in the body. In the current study were involved 240 adults in pre - diabetes which were randomly assigned to two groups, One of them took six curcumin capsules a day, each capsule dose of 250 mg, The second group consume placebo capsules. After nine months, 19 of the 116 participants in the placebo group were diagnosed with diabetes type 2, compared to zer...

Study: Grapefruit juice may inhibit tumor growth U.S. study finds that a high concentration of the Material found in grapefruit could delay the spread of cancer tumors , in combination with a chemotherapy drug . Hypothesis : the grapefruit juice prevents the breakdown of drug in the body and increases the duration of action. Grapefruit is beneficial for cancer patients : new study reveals that a high concentration of the Ingredient found in grapefruit , combined with chemotherapy , may more effectively inhibit the proliferation of cancerous tumors in the body. The study was published in a Clinical Cancer Research journal and was conducted by scientists at the University of Chicago. The researchers sought to investigate how the drug sirolimus , used to prevent rejection of the transplanted kidney , in people with cancer. The problem with the active ingredient is that it Evacuates from the bloodstream before it can have a real impact on body tissues The optimal dose of the Ingr...