Health wellness and awareness

The 8 Foods that will help you Fight Stress, calm and soothe you! Under stress - whether it is work, study or a relation, dietary habits change substantially. Some people lose their hunger when under stress whilst others tend to overeat - most often fatty, sugary and junk foods. Always blaming stress for making poor food choices is not the right approach. In fact, making the right food choices will help stabilize blood sugar levels and your emotional response. Good nutrition helps in balancing your stress hormones, relieving stress and boosting your mood. Here are 8 Foods that will help you Fight Stress which will calm and soothe you. LEAFY GREENS : Leafy greens contain folate that produces dopamine in your brain. Dopamine is involved in the emotional regulation in the brain thus keeping you happy. Besides folate, magnesium in the leafy greens also helps in keeping us calm and good. SEEDS : Seeds like the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing be