Health wellness and awareness

Health benefits of eating hot pepper It helps in relieving headaches and migraines, provides us with vitamins and minerals and even aids slimming - chili pepper health benefits that make it a worthy addition to the daily diet. What else lies in? It not only boosts the flavor of the food, but also helps our health: Hot peppers contain vitamin C, vitamin A, potassium, phosphorus, sulfur, magnesium, iron, plenty amino acids and carotenoids such as carotene and lutein. The origin of the hot pepper is from Central America, and came to Europe in the 16th century. Many pepper varieties, different sizes and different level of spiciness, and the dominant active ingredient which is called capsaicin. It is also the material which gives it its characteristic taste. in the field of alternative medicine, hot pepper is Considered as cooling the body, therefore recommended for use in situations of heat and the flu. He is considered to reinforce the body's immune system, strengthens and

Researchers in the U.S. found that eating carrots improves the quality of sperm , the sperm quantity and shape. What other vegetables you should consume to help infertility associated with a man ? Well not only vision : A new study conducted at Harvard University in the United States examined the effect of various types of vegetables on male fertility , and found that the carrots had the greatest impact on quality. The study was published recently in the journal Fertility and Sterility .   Previous studies indicated that in recent years there has been a drop in sperm count and quality in men in the Western world . That have been attributed to factors such as environmental pollutants , cellular radiation or hormone estrogen present in milk and meat. However, there was no definitive proof - cut the direct effect of any of them . In the current study 200 young college students from Rochester NY were asked to record their diet and consume a variety of fruits and vegetables. The