Health wellness and awareness

New weight loss Trends in the 21 st Century   Whether you’re trying to lose a little extra weight around your waist or struggling with a long term weight problem that is badly affecting your health, this article is for you! What we are all looking for is a sensible answer to our weight problems, that is quick, healthy, easy to do and easy to keep on doing! Join the slimming revolution   So read on and learn which weight loss trends are ‘out’ and discover the method that is most definitely ‘in’ - because it has revolutionized the way that people lose weight in the 21 st century!   Hard exercise is hard work! One major difference in how people approach their weight loss is the trend away from expensive gym memberships and personal fitness instructors.   Whilst these two methods are certainly very helpful in burning up calories and getting people lighter and fitter, it’s sheer hard work and very time-consuming. A temporary fix If you rely on an exercise regim

Health benefits of eating dates       Dates are an ancient healthy superfood, Some archeological evidence even suggesting they were around as far back as 7000 BC. We also know that this wrinkled, brown fruit has been a staple food in the Middle East for thousands of years—and for good reason. To start, dates are chock-full of minerals, vitamins, and health-benefiting phytonutrients. They contain copper, iron, potassium, magnesium, manganese, a slew of B vitamins including vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin. They also contain good amounts of vitamins A and K and the carotenes, lutein and zeaxanthin. They are also high in fiber, which is very beneficial for helping your body remove toxins in an easy and effective manner. Just 3 Dates a Day Many studies have been done on the health benefits of eating dates. One 2003 study in particular that was published in the International Journal of Food, Sciences and Nutrition even suggests tha