Health wellness and awareness

Alternative ways to ease the agony of quitting smoking If you are thinking to quit smoking you are probably terrified from agony of the anticipated withdrawal. we collected some natural methods that will help you win the battle of quitting in an easier manner Quitting smoking with alternative ways Alongside prescription drugs available in the market today, and alongside conventional aids to support quitting smoking - such as nicotine patches and gum containing nicotine - You can also find relief through natural means. Foods Rejects smoking Fruits and vegetables alter the taste of smoking and make smoking to less tasty. So it is recommended to increase the Dosage of eating them. Even milk and some dairy products, such as yogurts, causing that feeling. Even ordinary drinking water can cause a worsening the flavor of the cigarette. Food encourages smoking Alongside food helps reduce smoking there are foods that cause us to want to smoke - they make the smoking experien

Eggs and strawberries among the healthiest foods for your eyes Everyone knows that carrot improve vision, but it turns out there are quite a few foods that do a good job in improving the health of your eyes. Here are some of them Sure you've heard carrots and Other orange fruits and vegetables maintain eye health, due to the presence of beta-carotene, a form of vitamin A that gives these foods their orange hue and helps the retina and other parts of the eye to function better. But not only beta-carotene is a natural and delicious solution to the eye. There are a few more vitamins, minerals and antioxidants that help eye health and may also help prevent diseases such as cataracts and macular degeneration - eye diseases that can lead to blindness in older age. Here are some of the best foods for your eyes: avocado The avocado is very rich in lutein - carotenoid that filters out harmful light rays and is also used as an antioxidant. Lutein is highly concentrated in the eye, but

3 Ways to relieve flatulence We all suffer from it but nobody wants to talk about it it's embarrassing, uncomfortable, and sometimes painful - We focus on a few simple ways to relieve gas, then, breathe air and away you go Mint tea Mint leaves are an excellent medicine for the relief of gases, thanks to the menthol present in the natural oils of this plant. Menthol virtues of calming the spasms in the digestive system and relaxing the muscles involved in the work of digestion. Relieving gas, it is recommended to finish the meal with a glass of mint tea. Exercise Diet and exercise go hand in hand. If you are overdoing it regularly, chances are that your lifestyle has some of the matter. Regular physical activity have a positive effect on gastrointestinal motility and it helps keep things constantly shift and regular removal of gases. In this way you avoid painful attacks of gases. Hot water with lemon The acidity of the lemon stimulates the production of acid hydro-chloride (H