Foods that improve the health of your eyes

Eggs and strawberries among the healthiest foods for your eyes

Everyone knows that carrot improve vision, but it turns out there are quite a few foods that do a good job in improving the health of your eyes. Here are some of them

Sure you've heard carrots and Other orange fruits and vegetables maintain eye health, due to the presence of beta-carotene, a form of vitamin A that gives these foods their orange hue and helps the retina and other parts of the eye to function better.

But not only beta-carotene is a natural and delicious solution to the eye. There are a few more vitamins, minerals and antioxidants that help eye health and may also help prevent diseases such as cataracts and macular degeneration - eye diseases that can lead to blindness in older age.

Here are some of the best foods for your eyes:

avocado

The avocado is very rich in lutein - carotenoid that filters out harmful light rays and is also used as an antioxidant. Lutein is highly concentrated in the eye, but the body is unable to produce it, so it is important to consume it in your diet. It is also found to be effective in slowing the process of cataract.

Strawberries

Strawberries, as well as berries are packed with vitamin C, an antioxidant that was found in studies to be effective in reducing the risk of cataracts aged adults

garlic

Garlic contains selenium, vitamin C and quercetin that it neutralizes free radicals and helps prevent the aging process, as well as eye diseases

Almonds

Almonds contain plenty of vitamin E is a very powerful antioxidant that helps eye health

salmon

Omega-3 found in fish like salmon and mackerel prevent eye dryness. Salmon also contains folic acid and vitamin B

Egg yolks

Egg yolks are rich in lutein helps fight macular degeneration can cause blindness. Zinc is also found in the yolk helps contribute to the maintenance of the retina.

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