Ways to relieve flatulence

3 Ways to relieve flatulence

We all suffer from it but nobody wants to talk about it it's embarrassing, uncomfortable, and sometimes painful - We focus on a few simple ways to relieve gas, then, breathe air and away you go

Mint tea
Mint leaves are an excellent medicine for the relief of gases, thanks to the menthol present in the natural oils of this plant. Menthol virtues of calming the spasms in the digestive system and relaxing the muscles involved in the work of digestion. Relieving gas, it is recommended to finish the meal with a glass of mint tea.

Exercise
Diet and exercise go hand in hand. If you are overdoing it regularly, chances are that your lifestyle has some of the matter. Regular physical activity have a positive effect on gastrointestinal motility and it helps keep things constantly shift and regular removal of gases. In this way you avoid painful attacks of gases.

Hot water with lemon
The acidity of the lemon stimulates the production of acid hydro-chloride (HCl) in the body, which is the material that breaks down the food we eat. Higher levels of HCL dissolution leading to more efficiently digest food better, which reduce symptoms such as bloating and flatulence. the lemon Water help smooth motility of the gastrointestinal tract. In order to optimize your digestive system, start every morning with a cup of hot water with 3 fresh lemon slices or 1-2 tablespoons of freshly squeezed lemon juice.

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