Health benefits of coconut oil

coconut oil is good for diet, lowers cholesterol, balances blood sugar levels, aids in concealing pimples, excellent pedicure and even stop hair loss. 

All the reasons for you to have coconut oil in the kitchen

Coconut oil has received lately a place of honor on the shelf of health care products, and rightly so. coconut oil has Lots of health benefits and is also delicious.

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Why is it healthy?
Nutritional and medicinal qualities of coconut oil buried in the special structure of the fatty acids it contains.

Coconut oil is oil saturated, which usually recommended to minimize the use of it, but contrary to other Saturated oils often contain long chain fatty acids, coconut oil is a source of exceptionally high concentration of fatty acids of medium chain, and especially the modified version of Lauric acid also found in breast milk and has many virtues.

the length of fatty acid is significant to the way our body digests and uses these acids. Medium chain fatty acids are more solubility in water, are absorbed directly in the liver and are a source of energy generation.

They do not flow in the circulation and therefore do not cause the accumulation of fats in the blood vessels.

It is important to note that only cold pressed coconut oil is healthy. And industrialized processed coconut oil is very unhealthy, and during its processing the saturated fats are becoming trans fat. However cold pressed coconut oil keeps health benefits.

All the benefits of coconut oil:

1. Against cholesterol
Medical studies found that populations who consume coconut oil as a regular part of their diet, as in the Polynesian islanders, have low levels of cholesterol. This is despite the fat is about 40% of their daily calorie intake, when most of it is saturated fat.

2. Strengthening the immune system
Lauric acid is a strong anti bacterial and therefore coconut oil has anti-bacterial in a high capacity and its consumption strengthens the immune system.

3. Improving milk
Studies show that adding coconut oil to your diet regularly lactating women increases the rate of lauric acid in breast milk, thereby helping proper development of the baby, its growth and its ability to deal with different infections.

4. Energy
Fatty acids that make up the coconut oil does not need insulin to enter cells and therefore serve as a good source for the production of available energy to the body.

5. Balancing blood sugar
Studies show that consuming coconut oil improves cell sensitivity to insulin, and therefore Coconut oil is considered as a food balance blood glucose levels and helps in regulating diabetes.

6. Losing weight
Coconut oil increases the body's metabolic rate and contributes to an increase in energy levels, so it helps in weight loss and maintaining a healthy weight levels, and yet inspires and strengthens.

7. Skin health
You can use coconut oil to treat pimples, acne, eczema and skin infections.
Coconut oil gets pasty in temperature below 24 degrees and this is enabling the use of the cream applied topically. At a temperature above 24 degrees, it should be Refrigerate until hardening into Texture of cream.

Because it has a strong antiseptic and anti-fungal Benefits, you should use cream applied topically to the feet prevent cracks and fungi. Additionally, you can use the cream for dry lips or as a  body lotion for nourishing the skin and prevent dryness.

8. Healthy hair
In India coconut oil is considered as preventing hair loss.
Usage: Apply it on scalp and massage well.

9. Against cavities
Coconut oil can protect teeth from decay due to the anti-bacterial activity. Tooth decay is caused when the protective layer on the tooth crumbling or cracked. Studies have shown that coconut oil helps in neutralizing the bacteria whose activity causes tooth decay. Therefore, by eating coconut oil daily, if it spread on bread or a spoon, we protect our teeth
and keep them.


How do you use coconut oil?


It is important to consume cold-pressed coconut oil. Oil produced by this method preserves the nutritional values ​​of the existing and perishable. Coconut oil in solid texture have white color and clear color when in a liquid. It has a delicate taste and smell of the coconut fruit.

You can use coconut oil for frying, cooking and baking.
This is the oil that breaks down when heated and healthier than other oils. Because it is not milky, is a substitute for butter and excellent for desserts and vegan foods.