coconut oil is good for diet, lowers cholesterol, balances blood sugar levels, aids in concealing pimples, excellent pedicure and even stop hair loss. All the reasons for you to have coconut oil in the kitchen Coconut oil has received lately a place of honor on the shelf of health care products, and rightly so. coconut oil has Lots of health benefits and is also delicious. 5 good reasons to include fat in the menu Why is it healthy? Nutritional and medicinal qualities of coconut oil buried in the special structure of the fatty acids it contains. Coconut oil is oil saturated, which usually recommended to minimize the use of it, but contrary to other Saturated oils often contain long chain fatty acids, coconut oil is a source of exceptionally high concentration of fatty acids of medium chain, and especially the modified version of Lauric acid also found in breast milk and has many virtues. the length of fatty acid is significant to the way our body digests and uses thes
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