Health wellness and awareness

The strength of the ingredients in our foods for maintaining the brain and improving memory. Eggs Eggs, more specifically egg yolks, contain large quantities of choline, a substance that helps in developing the fetus's brain. In a study published in the American Journal of Clinical Nutrition, people who consume a large amount of choline in their diets do better on memory tests and are less likely to show changes in the brain associated with dementia. Moreover, other studies have shown that choline has the ability to break down ethane, a chemical that produces hormones of happiness such as serotonin, dopamine and norepinephrine. Therefore, eggs are not only food, they also have the power to improve your memory as well as can also make you be happier! Nuts Nuts generally contain an abundance of omega-3 fatty acids, which, like fish, can improve brain health. One study shows that eating just a few walnuts a day can improve your cognitive health. Nuts also have high levels of antiox

It has especially impressive abilities to protect you from anemia, cancer, aging, bone fractures, heart attacks, infections and more. In addition to all of these it is also excellent for diet, then open your minds to it, and your mouth to eat it. 9 powerful Health benefits of fennel vegetable .   1. Prevents anemia Iron and amino acid histidine, which are found in the fennel, are two essential substances that fight anemia. While iron encourages the production of hemoglobin in the blood, hestidine helps produce red blood cells and is therefore important in preventing anemia and encouraging oxygen supply to the tissues.   2. Helps digestion In Indian culture it is customary to chew fennel seeds after meals to help digestion and prevent bad breath. The fennel wich is filled with dietary fiber, relieves digestive problems such as abdominal cramps, gas and constipation. One fennel has about 7 grams of dietary fiber, which is about 28 percent of the recommended daily intake. fen

Great Health Benefits of Avocados Save Your Brain Avocados give you a good dose of vitamin E, which may help protect against Alzheimer's disease and slow decline in your memory and thinking skills. This may have to do with vitamin E's antioxidant properties -- it can help fight cell damage caused over time by things like pollution and radiation from the sun. Better Than a Banana Your body needs potassium to work normally. For example, the mineral helps keeps your heartbeat steady. Most people think of bananas when they think of this nutrient. But ounce for ounce, avocados have more. Protect Your Eyes Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age-related macular degeneration, the leading cause of blindness in older adults. Most of an avocado's antioxidants are found in the darker green flesh that's closest to the peel. Healthy Bl

Vitamins for health and why we need them The source of the word "vitamin" is derived from Latin: Vita = life, and indeed they are Life - vitamins are essential for the proper functioning of the internal systems of the body. The body is not able to produce the vitamins it needs, and it has to be obtained from the diet. A deficiency of one or more vitamins can damage and disrupt various body processes associated with those vitamins. The vitamins are divided into two groups: Fat-soluble vitamins: Vitamins A, D, E, K. The fat-soluble vitamins are stored in the body longer than the water-soluble vitamins, so it is not recommended to consume beyond their recommended daily dose unless specifically recommended to a particular person by a qualified medical agent. Water-soluble vitamins: vitamins from a group (B, B1, B2, B3, B6, B12, C) Most water-soluble vitamins are not stored in the body. Excess amounts of these vitamins will be expelled through the urine and sweat, so

Health Benefits of Saffron Helps to deal with stress and depression - Saffron is rich in magnesium, an essential mineral for our body, which has many functions, including the ability to control and regulate various neural conductors and hormonal processes in the body. It helps us to secrete more serotonin - a neurotransmitter that helps us feel calmer and therefore improves our mood even in difficult situations. Improves bone health - Saffron contains minerals and organic compounds that help our body to absorb more calcium from our Food, and even prevent diseases related to menopause. Helps to solve insomnia - When we want to go to bed, we need something that will calm us down and allow us to fall asleep. The serotonin that magnesium helps us secrete, soothes us towards sleep and makes the process of falling asleep simpler. Helps fight cancer - saffron is rich in antioxidants such as carotenoids, vitamin C and the active substance of saffron - kerosene. Their goal is to

Scientific facts that will change your life Optimism prolongs life In a study conducted at the University of Northwestern, researchers looked at two groups of people aged 80-100 who had a poor lifestyle - smoking, drinking alcohol, and little sleep. On the face of it, factors that are a reason why people do not prolong life. But this group had a common and conspicuous common denominator - they all had an optimistic view. Professor Emily Rogelsky, the lead researcher, concluded that a positive view of life was what protected them from disease and aging problems, better than good nutrition and lack of bad habits. Be optimistic! Sleep can reduce cravings for sugar     In a study conducted at King's University in London, scientists found that there was a connection between the number of hours a person slept and his sugar consumption. The study involved two groups, one of whom slept an hour and a half more at night. After about a month, the group that slept more, re

The 8 Foods that will help you Fight Stress, calm and soothe you! Under stress - whether it is work, study or a relation, dietary habits change substantially. Some people lose their hunger when under stress whilst others tend to overeat - most often fatty, sugary and junk foods. Always blaming stress for making poor food choices is not the right approach. In fact, making the right food choices will help stabilize blood sugar levels and your emotional response. Good nutrition helps in balancing your stress hormones, relieving stress and boosting your mood. Here are 8 Foods that will help you Fight Stress which will calm and soothe you. LEAFY GREENS : Leafy greens contain folate that produces dopamine in your brain. Dopamine is involved in the emotional regulation in the brain thus keeping you happy. Besides folate, magnesium in the leafy greens also helps in keeping us calm and good. SEEDS : Seeds like the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing be

Oregano Oil The Powerful Herb - Parts used and where grown   Oregano is an aromatic perennial herb that can grow to about two feet in height. It is native to the Mediterranean region but is cultivated worldwide. In addition to European oregano, there are several types of related species, including Greek/Turkish oregano (Origanum onites) and Mexican oregano (Lippia graveolens, Lippa palmeri). These should not be considered substitutes for true oregano, though they may have similar properties. The leaves as well as the volatile oil of these various species are used medicinally, but must be carefully distinguished as they are quite different. Oregano Oil Support Immune Function By Assisting In Targeting Foreign Microbes! Oil of Oregano is an herbal product that has been used since Biblical times. It was widely used in ancient Greece for many medical purposes. Oregano is an ancient culinary herb whose name means "joy-of-the-mountain". It

The Great Benefits of Pumpkin Seeds Grab a handful and read on! 1.Heart and Liver Health Pumpkin seeds, rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health, particularly when mixed with flax seeds. 2. Cancer Prevention The phytochemicals in pumpkin seeds are very effective at moderating human hormones, with implications for cancer prevention and treatment. Pumpkin seed extract has been found to inhibit the growth of prostate, colorectal, and breast cancer cells. 3. Reduced Cholesterol Phytoestrogens in pumpkin seed oil increase high-density lipoproteins (HDL, “good” cholesterol) and decrease blood pressure. High levels of LDL (low-density lipoprotein, “bad” cholesterol) and high blood pressure are contributors to heart disease and increase the risk of stroke. 4. Diabetes Pumpkin seeds have significant and quick-acting anti-diabetic properties. In fact, they are said to reduce glucose levels and help maintain blood sugar balance. 5. Men