Skip to main content

Great Benefits of Pumpkin Seeds

The Great Benefits of Pumpkin Seeds


Grab a handful and read on!

1.Heart and Liver Health

Pumpkin seeds, rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health, particularly when mixed with flax seeds.

2. Cancer Prevention

The phytochemicals in pumpkin seeds are very effective at moderating human hormones, with implications for cancer prevention and treatment. Pumpkin seed extract has been found to inhibit the growth of prostate, colorectal, and breast cancer cells.

3. Reduced Cholesterol

Phytoestrogens in pumpkin seed oil increase high-density lipoproteins (HDL, “good” cholesterol) and decrease blood pressure. High levels of LDL (low-density lipoprotein, “bad” cholesterol) and high blood pressure are contributors to heart disease and increase the risk of stroke.


4. Diabetes

Pumpkin seeds have significant and quick-acting anti-diabetic properties. In fact, they are said to reduce glucose levels and help maintain blood sugar balance.

5. Menopause Symptoms

Because of their hormone-modulating effect, pumpkin seeds alleviate symptoms of menopause like hot flashes, headaches, night sweats, and mood swings.

6. Mood
One of its phytochemicals, tryptophan, converts to serotonin, triggering hormone reactions in the brain to improve mood and alleviate depression.

7. Osteoporosis

The loss of bone density that sometimes comes with age means that older adults may be mineral deficient. Especially rich in zinc and phosphorus, pumpkin seeds naturally replenish to help keep bones strong.

8. Prostate Health

Antioxidants in pumpkin seeds prevent prostate growth. The greatest amount of concentrated zinc in the male body is contained in the prostate. Pumpkin seeds are loaded with zinc, giving the prostate what it needs to stay healthy.

9. Testosterone Support

As people age, hormone levels adjust to suit the different stages of of their life. Menopause in women and andropause in men wreak havoc in the body and mind in a way similar to the extremes of puberty. Pumpkin seeds boost testosterone levels, which benefits both sexes as they get older.



10. Weight Loss

High in fiber, protein, and rich in vitamins and minerals, phosphorus in pumpkin seeds help with weight loss by increasing the metabolism of carbohydrates and fats.
Hail the Great Pumpkin!

11. Arthritis Relief

Anti-inflammatory antioxidants in pumpkin seeds have been shown more effective than the popular non-steroidal drug indomethacin in reducing inflammation of arthritis. Additionally, it contains Omega-3 fatty acids, which help to reduce stiffness and improve mobility.

Pumpkin seeds are an exceptional anytime snack. They can satisfy the craving for something crunchy and, with a little added zing, will delight your taste buds, too.

Comments

Post a Comment

Popular posts from this blog

Protetox review - Natural Nutritional supplement for weight loss or a Scam

Protetox pills for weight loss! when we got the final decision to take care of ourself and go for weight loss diet we start looking for the best product to help us lose the extra pounds, a prduct that really will help us and not waste our time while trying to achive our main goal wich is a slim beutiful body or at least help us shed as much as possible extra pounds! Why is Prototox better than other weight loss pills? You may come across prototox pills and reviews while searching for weight loss supplements. The right weight loss pill should satisfy your hunger, naturally encourage thermogenesis, burn fat and maintain energy. Prototox is a weight loss pill that promises to have all these features. Here I go over the protox ingredients, features, benefits and risks. Continue reading Protox Slimming Review to the end, please. I hope you have come to a clear conclusion. What is Prototox? Protetox is a natural nutritional supplement formulated by scientists to cleanse and aid in weight lo...
Post a Comment
Read more

Escape into Wonder: How Fantasy Art Nurtures Mental Well-being

Escape into Wonder: How Fantasy Art Nurtures Mental Well-being In a world that often feels demanding and overwhelming, finding healthy outlets for stress and emotional processing is crucial. While various therapeutic approaches exist, sometimes the most profound solace can be found in the realms of imagination. Fantasy art, with its vibrant colors, otherworldly creatures, and narratives brimming with possibility, offers a unique avenue for nurturing mental well-being. But how exactly does gazing upon dragons soaring through amethyst skies or witnessing the quiet strength of an elven warrior contribute to our inner peace? Let's delve into the enchanting connection between fantasy art and mental health. A Canvas for Escape and Emotional Release Fantasy art provides a much-needed escape from the everyday. When our minds are consumed by worries and anxieties, immersing ourselves in fantastical landscapes and stories allows us to temporarily detach from our troubles. This act of escapis...
Post a Comment
Read more

Smiling Health Benefits

The Health Benefits of Smiling Smiling can have a variety of health benefits, both physical and psychological. Here are some of the positive effects of smiling: Stress Reduction: Smiling triggers the release of endorphins, which are natural mood lifters and stress reducers. This can help reduce the levels of stress hormones in your body. Pain Relief: Endorphins released when you smile act as natural painkillers. Smiling can therefore provide some relief from physical discomfort or pain. Improved Mood: Smiling can boost your mood and make you feel happier. It's a simple way to improve your emotional state, even when you're not necessarily feeling joyful. Lower Blood Pressure: Studies have shown that smiling can help lower blood pressure, which is beneficial for heart health. Boosted Immune System: The positive emotions associated with smiling can enhance your immune system's functioning, making it better able to fend off illnesses. Longevity: Some research suggests tha...
Post a Comment
Read more