Life changing Scientific facts for Health

Scientific facts that will change your life

Optimism prolongs life

In a study conducted at the University of Northwestern, researchers looked at two groups of people aged 80-100 who had a poor lifestyle - smoking, drinking alcohol, and little sleep. On the face of it, factors that are a reason why people do not prolong life. But this group had a common and conspicuous common denominator - they all had an optimistic view. Professor Emily Rogelsky, the lead researcher, concluded that a positive view of life was what protected them from disease and aging problems, better than good nutrition and lack of bad habits. Be optimistic!

Sleep can reduce cravings for sugar

In a study conducted at King's University in London, scientists found that there was a connection between the number of hours a person slept and his sugar consumption. The study involved two groups, one of whom slept an hour and a half more at night. After about a month, the group that slept more, reported better health than before and less desire for sweetness. Fatigue, lack of concentration and depression, all three result from lack of sleep and all three cause us to consume sugar. Sleep better, take care of all the symptoms, and save you the need for sugar and improve your health.

Imagination can help reduce pain

Good thoughts help reduce pain, says psychologist Kia Friedman of Leiden University. During a study of the placebo effect, one can imagine in his head that nothing bad will happen to him, and he will feel minor pain and may not even notice it at all. If you come to the test with the obsessive thought that it is going to hurt, it will feel the pain much more than it should be. , With the help of positive thinking, it is possible to facilitate and prepare for both medical and mental challenges.

Comments

Health benefits of coconut oil

coconut oil is good for diet, lowers cholesterol, balances blood sugar levels, aids in concealing pimples, excellent pedicure and even stop hair loss. All the reasons for you to have coconut oil in the kitchen Coconut oil has received lately a place of honor on the shelf of health care products, and rightly so. coconut oil has Lots of health benefits and is also delicious. 5 good reasons to include fat in the menu Why is it healthy? Nutritional and medicinal qualities of coconut oil buried in the special structure of the fatty acids it contains. Coconut oil is oil saturated, which usually recommended to minimize the use of it, but contrary to other Saturated oils often contain long chain fatty acids, coconut oil is a source of exceptionally high concentration of fatty acids of medium chain, and especially the modified version of Lauric acid also found in breast milk and has many virtues. the length of fatty acid is significant to the way our body digests and uses ...

Health and wellness with virtues of the pomegranate

what do we really know about this royal fruit? The pomegranate is a deciduous tree who came from the Caspian Sea region . Long shelf life , resistance to hot weather and many medicinal qualities have made him a desirable commodity throughout the Mediterranean countries , and over time a common decoration of buildings , coins and flags of countries. The Different parts of pomegranate are known since ancient times they can facilitate a variety of health problems. Pomegranate common uses are the removal of parasites from the intestines , healing wounds, stopping bleeding , hemorrhoids relief , easing diarrhea and more. The Source for its virtues is actually a high concentration of powerful antioxidants and the presence of vitamins and minerals such as vitamin C , vitamin B5 , vitamin K , vitamin E , potassium and copper. Studies in recent years have found that the components of pomegranate endowed with therapeutic properties that allow lowering cholesterol , maintaining a healthy he...

CBD oil for anxiety - How CBD reduce stress and anxiety

Relaxation from nature - CBD oil for anxiety How does CBD oil neutralize anxiety? The main way CBD helps to cope with anxiety and even its prevention, according to studies that have examined the issue is to anesthetize electrical activity in certain parts of the nervous system and the brain, such as the hypothalamus (fear center of the brain), and clearly reduce the blood supply routinely to them. Causing reduced activity in those areas that brings with it a higher sensitivity threshold for dealing with anxiety and stress. In addition to the "direct" way in which the CBD neutralizes the center of the anxiety and stress problem directly in the brain core, it provides another effect of relieving stress in the body muscles, which integrates very well with the mental relaxation on the way to full relaxation of all body systems. The release that CBD brings to the body muscles is similar to that which gives them sleep at night, in terms of hormone regeneration and var...

Health wellness and awareness

Search This Blog