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Foods for maintaining the brain and improving memory

The strength of the ingredients in our foods for maintaining the brain and improving memory.


Eggs

Eggs, more specifically egg yolks, contain large quantities of choline, a substance that helps in developing the fetus's brain. In a study published in the American Journal of Clinical Nutrition, people who consume a large amount of choline in their diets do better on memory tests and are less likely to show changes in the brain associated with dementia.
Moreover, other studies have shown that choline has the ability to break down ethane, a chemical that produces hormones of happiness such as serotonin, dopamine and norepinephrine. Therefore, eggs are not only food, they also have the power to improve your memory as well as can also make you be happier!

Nuts

Nuts generally contain an abundance of omega-3 fatty acids, which, like fish, can improve brain health. One study shows that eating just a few walnuts a day can improve your cognitive health. Nuts also have high levels of antioxidants, vitamins. And minerals associated with improved mental fatigue. Other studies show that high levels of vitamin E in certain nuts can help slow the progression of Alzheimer's disease.
Dark chocolate (bitter)

Now we have a scientific reason to consume chocolate, according to researchers. The condition is that it must be dark chocolate (bitter). In fact, dark chocolate is anti-aging processes, anti-inflammatory "Super food" for our brain and body! Dark chocolate is a major source of antioxidants and caffeine, which can increase concentration levels and sharpen our memory and all of this according to studies!

Avocado

Avocados are actually one of the healthy fruits that we can eat, despite differences of opinion in the past. While they really contain fat, it is monounsaturated fat, which is good fat that regulates blood sugar levels and improves cognitive function, especially memory and concentration. It also helps to prevent hardening of the blood vessels which ensures the proper blood supply for the heart and brain.

Proper blood flow to our brain is essential in order to get enough oxygen, glucose and other nutrients needed for brain health. Avocados are also rich in vitamins B, C and K, as well as folic acid, which can help prevent brain clots (stroke), and improve cognitive functioning, especially memory and concentration.
whole grains

Whole grains are also rich in omega-3 fatty acids, as well as in fiber and complex carbohydrates. Together, these ingredients make whole grains an excellent choice for keeping and maintaining normal brain function. A Harvard Medical School study concludes that eating a Mediterranean diet that includes whole grains among other foods can help improve blood vessel health and eventually reduce the risk of the memory-damaging stroke.

Broccoli

According to studies, broccoli is one of the best foods for our brain and it is very essential to consume it in our menu, it is rich in vitamin K and choline, which keeps the memory sharp. It is also full of powerful antioxidants like vitamin C , in a cup of broccoli you can get up to 150 percent of your recommended daily intake!

Green tea
Green tea is no less than superstar, besides helping to lose weight, reducing anxiety, and even stopping the growth of cancer cells, it can also significantly improve memory. One study, published in 2014 in Psychopharmacology, shows that green tea consumption can actually increase the "interaction between the frontal lobe and the main lobes of our brain, resulting in increased ability to remember and recall information.

beets

According to studies, eating beet not only can reduce inflammation, but also can protect you from the development of cancer because of the powerful antioxidants of This vegetable. These antioxidants are also known for their high ability to help purify the body from toxins. The powerful natural nitrates found in beets can also increase blood flow to our brain, which helps with mental performance. One study even shows that beets is so strong that you can improve your cognitive functioning within 90 minutes after drinking 450 ml of beet juice!

Thank you for reading, be healthy and strong!

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