Skip to main content

Quitting smoking with alternative ways

Alternative ways to ease the agony of quitting smoking

If you are thinking to quit smoking you are
probably terrified from agony of the anticipated withdrawal. we collected some natural methods that will help you win the battle of quitting in an easier manner



Quitting smoking with alternative ways

Alongside prescription drugs available in the market today, and alongside conventional aids to support quitting smoking - such as nicotine patches and gum containing nicotine - You can also find relief through natural means.

Foods Rejects smoking

Fruits and vegetables alter the taste of smoking and make smoking to less tasty. So it is recommended to increase the Dosage of eating them. Even milk and some dairy products, such as yogurts, causing that feeling. Even ordinary drinking water can cause a worsening the flavor of the cigarette.

Food encourages smoking


Alongside food helps reduce smoking there are foods that cause us to want to smoke - they make the smoking experience more pleasant. Among these foods - red meat, coffee and alcohol. You should give up at least for the spicy, salty and smoked, which encourage and stimulate the desire to smoke.

Food as an alternative to smoking

This food used to keep the mouth busy, especially like that requires chewing, such as carrots, celery, apples or nuts. Even popcorn can match. Even eating cheese can help stop smoking. People who quit smoking reported a slice of cheese was a good substitute for a cigarette.

Preferably not chew gum, because it causes the secretion of gastric juices and hunger.
Tips and recipes to suppress the desire

cloves
Clove is one of the spices that can help stop smoking. The strong taste of this spice helps reduce the desire to smoke. A drop of clove oil on the back of the tongue can curb the nicotine cravings.

Cinnamon
As the Clove, also cinnamon is a spice that can help stop smoking. Therefore, when you crave a cigarette - Drink cinnamon tea or chew cinnamon stick. Incidentally, cinnamon also has the ability to remove bad odor from your mouth.


Kalmus Acorus

In addition to its healing properties - this plant strengthens and improves the digestive system. Chewing it suppresses the desire to smoke.

Mouthwash
washing with mouthwash or baking soda before smoking a cigarette make it taste the most repulsive taste. It is recommended to try.


                                                              Quit TODAY

Comments

Post a Comment

Popular posts from this blog

Escape into Wonder: How Fantasy Art Nurtures Mental Well-being

Escape into Wonder: How Fantasy Art Nurtures Mental Well-being In a world that often feels demanding and overwhelming, finding healthy outlets for stress and emotional processing is crucial. While various therapeutic approaches exist, sometimes the most profound solace can be found in the realms of imagination. Fantasy art, with its vibrant colors, otherworldly creatures, and narratives brimming with possibility, offers a unique avenue for nurturing mental well-being. But how exactly does gazing upon dragons soaring through amethyst skies or witnessing the quiet strength of an elven warrior contribute to our inner peace? Let's delve into the enchanting connection between fantasy art and mental health. A Canvas for Escape and Emotional Release Fantasy art provides a much-needed escape from the everyday. When our minds are consumed by worries and anxieties, immersing ourselves in fantastical landscapes and stories allows us to temporarily detach from our troubles. This act of escapis...
Post a Comment
Read more

Protetox review - Natural Nutritional supplement for weight loss or a Scam

Protetox pills for weight loss! when we got the final decision to take care of ourself and go for weight loss diet we start looking for the best product to help us lose the extra pounds, a prduct that really will help us and not waste our time while trying to achive our main goal wich is a slim beutiful body or at least help us shed as much as possible extra pounds! Why is Prototox better than other weight loss pills? You may come across prototox pills and reviews while searching for weight loss supplements. The right weight loss pill should satisfy your hunger, naturally encourage thermogenesis, burn fat and maintain energy. Prototox is a weight loss pill that promises to have all these features. Here I go over the protox ingredients, features, benefits and risks. Continue reading Protox Slimming Review to the end, please. I hope you have come to a clear conclusion. What is Prototox? Protetox is a natural nutritional supplement formulated by scientists to cleanse and aid in weight lo...
Post a Comment
Read more

Beets health benefits and nutritional advantages

Beets, also known as beetroot, offer a variety of health benefits and nutritional advantages.   Here are some key advantages of including beets in your diet: 1. **Nutrient-Rich**: Beets are low in calories but packed with essential nutrients, including folate, manganese, potassium, iron, and vitamin C. 2. **High in Antioxidants**: Beets contain powerful antioxidants, such as betalains, which can help combat oxidative stress and reduce inflammation in the body. 3. **Heart Health**: The nitrates in beets can help lower blood pressure and improve cardiovascular health by promoting better blood flow and reducing the risk of heart disease. 4. **Improved Athletic Performance**: The nitrates in beets can enhance exercise performance by improving oxygen use and increasing stamina, making them popular among athletes. 5. **Digestive Health**: Beets are a good source of dietary fiber, which aids in digestion, promotes regular bowel movements, and can help prevent constipation. 6. **Weight Man...
Post a Comment
Read more