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Quitting smoking with alternative ways

Alternative ways to ease the agony of quitting smoking

If you are thinking to quit smoking you are
probably terrified from agony of the anticipated withdrawal. we collected some natural methods that will help you win the battle of quitting in an easier manner



Quitting smoking with alternative ways

Alongside prescription drugs available in the market today, and alongside conventional aids to support quitting smoking - such as nicotine patches and gum containing nicotine - You can also find relief through natural means.

Foods Rejects smoking

Fruits and vegetables alter the taste of smoking and make smoking to less tasty. So it is recommended to increase the Dosage of eating them. Even milk and some dairy products, such as yogurts, causing that feeling. Even ordinary drinking water can cause a worsening the flavor of the cigarette.

Food encourages smoking


Alongside food helps reduce smoking there are foods that cause us to want to smoke - they make the smoking experience more pleasant. Among these foods - red meat, coffee and alcohol. You should give up at least for the spicy, salty and smoked, which encourage and stimulate the desire to smoke.

Food as an alternative to smoking

This food used to keep the mouth busy, especially like that requires chewing, such as carrots, celery, apples or nuts. Even popcorn can match. Even eating cheese can help stop smoking. People who quit smoking reported a slice of cheese was a good substitute for a cigarette.

Preferably not chew gum, because it causes the secretion of gastric juices and hunger.
Tips and recipes to suppress the desire

cloves
Clove is one of the spices that can help stop smoking. The strong taste of this spice helps reduce the desire to smoke. A drop of clove oil on the back of the tongue can curb the nicotine cravings.

Cinnamon
As the Clove, also cinnamon is a spice that can help stop smoking. Therefore, when you crave a cigarette - Drink cinnamon tea or chew cinnamon stick. Incidentally, cinnamon also has the ability to remove bad odor from your mouth.


Kalmus Acorus

In addition to its healing properties - this plant strengthens and improves the digestive system. Chewing it suppresses the desire to smoke.

Mouthwash
washing with mouthwash or baking soda before smoking a cigarette make it taste the most repulsive taste. It is recommended to try.


                                                              Quit TODAY

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