Green Coffee beans Diet burns fat

Some of the participants shed about 11 pounds in six months.

New research , which results were published in the conference - American Chemical Society found that daily consumption of green coffee bean extracts causes weight loss of 2-3 pounds a month and an average decline of about 8 pounds less in half a year .

Green coffee beans diet

The study was conducted on 16 men and women aged 22-46 who were overweight . Participants did not change their lifestyle and their eating habits . The study was conducted over 22 weeks , when the study participants were physically active .

Some of the participants were given supplements consisting of green coffee beans extract , at doses of 700 mg and 1050 mg , and some of the participants received placebo.

The capsules consumed half an hour before meals with plenty of water. Participants reported that the capsules taste was very bitter .

None of the participants complained or experienced any side effects , At the end of the study there was a decrease of about 16% body fat of participants who took the green coffee beans extracts .

Some participants shed about 3 pounds and some of the participants shed about 11 pounds in six months , and the total observed decrease of about 7-8 pounds on average in six months .

Group in which subjects received one dose of coffee bean extract ( 700 mg capsule ) , observed a large decrease in weight compared to placebo , but among the study participants were also investigated those who received a double portion of coffee bean extract ( 1050 mg capsules ) when this group was observed as the largest decline in weight loss .

Green coffee also contains caffeine,it is known as a stimulating beverage ,extracts that are produced of green coffee beans helps to burn sugars and fat in the body, effective for hypertension and high cholesterol , aids digestion and speeds up the body's metabolism .

Properties of green coffee beans are similar to those of green tea , both contain antioxidants known qualities of efficiency and good ability to prevent disease and strengthen the immune system .

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