Health wellness and awareness

Stay happy to stay healthy   Physical Activity It can take as little as 5 minutes for exercise to put you in a better mood. Moving your body also has good long-term effects: Regular exercise helps keep depression at bay. Happiness Strengthens your immune system, that keeps you healthy, it means Win Win!! Forgive those who need forgiveness and Forget Are you holding a grudge inside of you? Let it go. Forgiveness is a key that frees you from negative thoughts and makes more room in your life for inner peace and calmness. And that brings you happiness. Get Enough sleep Most adults need 7 or 8 hours of sleep each night to stay in a good mood. You’re more likely to be happy when you get enough shut-eye. Seek Positive People who r adiate vitality “Emotions are contagious,” as the saying goes. So you want people in your life who are confident, upbeat, and healthy. You’ll probably find that it rubs off on you, leaving you feeling better. And then you can pass that on, too. This w...

Cinnamon Cinnamon is produced from tree bark of cinnamon. It contains fiber, iron and calcium. Two teaspoons of cinnamon powder has 2.5 grams of fiber and 10% of daily iron consumption. You can integrate it to a wide variety of foods, including meat and poultry, rice dishes, couscous, and more. You can also add cinnamon to yogurt, oatmeal, tea and coffee. Most of the health benefits of cinnamon are attributed to the active substances cinnamon oil (cinnamaldehyde, cinnamyl acetate, cinnamyl alcohol). Today ther are numerous studies examining the effect of cinnamon on the regulation of blood sugar levels. * Reduce inflammation: reducing inflammation in the body. * Blood Coagulation: prevents unwanted blood coagulation. * Antibacterial: cinnamon studied due to its ability to prevent the growth of bacteria and fungi, including the common Candida fungus.* Digestion: slows the digestion after a meal, thereby reducing the rise in blood sugar levels. It was found that less than half a t...

5 Super foods for Men Some folks don't see anything incorrect with living on potato chips, beverage, pizza, and the casual steak. But good nourishment is very important to everyone - you dudes even. And several men are falling short of what they want: in line with the new Dietary Guidelines for Americans, most men's diets lack in potassium, fiber, choline, magnesium, calcium, and vitamins A, D, E, and C. To obtain more of these nutrition, and get or continue staying trim, add these 5 super-foods to your daily diet: 1. Potatoes Many guys stay away from potatoes because they think they're just unfilled carbs. But potatoes will help you get those six-pack abdominal! Research from the University of California, Davis, found that folks who followed a reduced-calorie diet that contained potatoes all lost weight on the 12-week period. No real surprise here: It's minimizing total energy that counts--not eliminating a particular food. Another potato benefit: From the ...

Embrace the huge benefits of fruit and vegetables power to our body! Please Visit my Facebook Page! Please Visit my Facebook Page!

  cannabis oil - the Advantages of using cannabis oil.   1. What is hemp oil (cannabis)? Cannabis oil is obtained pure and cold press process of hemp seed oil contains the ideal ratio of omega 3 and 6 no risk of heavy metals and toxins 2. Why hemp oil helps me? Cardiovascular problems Cannabis oil plays an important role in maintaining healthy cardiovascular. Essential fatty acids with the saturation of omega-3 reduces the cholesterol and triglyceride levels, a fact proven in many studies. Omega-3 fatty acids are very effective in lowering blood pressure. Skin Balancing Hemp oil provides fatty acids which are necessary to protect the health and flexibility of cell membranes   While they have anti-viral properties and anti -germs. Many clinical studies Suggest that essential fatty acids can lead to good results in the treatment of Chronic allergy and infectious problems such as psoriasis. Nervous System Essential fatty acids are needed for health...

Foods to keep your brain health and in a good shape. Afraid you lose your sharpness with age? One way to protect the brain from damage caused by aging and diseases like dementia and Alzheimer's is through diet. Here are some foods that will help you keep the brain and memory. Berries Raspberries, blackberries, cranberries and strawberries contain particularly high concentrations of antioxidants, which have been proven in a research to contribute to brain activities and fighting brain cell damage caused by free radicals. Since the human body does not produce antioxidants by itself, it is important to have a diet that will provide enough of them. Massachusetts US study published in 2012 Journal of Agriculture and Food Chemistry found blueberries especially helpful to improve the neurological activity. According to the study, in addition to the known benefits of antioxidants in blueberries, probably this delicious fruit have positive effects on the brain. This positive effect ca...

How to treat painful joints! Fish, low-fat yogurt, berries, green tea, beans, onions and nuts - foods that fight inflammation and have a great effect like you grease to your joints. And then there are foods you should avoid Arthritis is a general name for situations where joint pain are due to infections. While there is no diet that can completely cure the infection or prevent it, but the power of certain foods that fight inflammation, strengthen your bones and boost your immune system, and the power of others increase it. What should you eat and what you should avoid? Foods that contribute to the joints! Fish mullet, trout,tuna and herring are rich in omega-3 all - fatty acids and polyunsaturated and anti-inflammatory. Omega-3 acids facilitate the symptoms of arthritis, atherosclerosis and other chronic infections. It is recommended to eat 100 grams of fish 3-4 times a week. Those who do not like the taste of fish, and looking for another source of omega-3 fatty acids...

Alternative ways to ease the agony of quitting smoking If you are thinking to quit smoking you are probably terrified from agony of the anticipated withdrawal. we collected some natural methods that will help you win the battle of quitting in an easier manner Quitting smoking with alternative ways Alongside prescription drugs available in the market today, and alongside conventional aids to support quitting smoking - such as nicotine patches and gum containing nicotine - You can also find relief through natural means. Foods Rejects smoking Fruits and vegetables alter the taste of smoking and make smoking to less tasty. So it is recommended to increase the Dosage of eating them. Even milk and some dairy products, such as yogurts, causing that feeling. Even ordinary drinking water can cause a worsening the flavor of the cigarette. Food encourages smoking Alongside food helps reduce smoking there are foods that cause us to want to smoke - they make the smoking experien...

Eggs and strawberries among the healthiest foods for your eyes Everyone knows that carrot improve vision, but it turns out there are quite a few foods that do a good job in improving the health of your eyes. Here are some of them Sure you've heard carrots and Other orange fruits and vegetables maintain eye health, due to the presence of beta-carotene, a form of vitamin A that gives these foods their orange hue and helps the retina and other parts of the eye to function better. But not only beta-carotene is a natural and delicious solution to the eye. There are a few more vitamins, minerals and antioxidants that help eye health and may also help prevent diseases such as cataracts and macular degeneration - eye diseases that can lead to blindness in older age. Here are some of the best foods for your eyes: avocado The avocado is very rich in lutein - carotenoid that filters out harmful light rays and is also used as an antioxidant. Lutein is highly concentrated in the eye, but ...

3 Ways to relieve flatulence We all suffer from it but nobody wants to talk about it it's embarrassing, uncomfortable, and sometimes painful - We focus on a few simple ways to relieve gas, then, breathe air and away you go Mint tea Mint leaves are an excellent medicine for the relief of gases, thanks to the menthol present in the natural oils of this plant. Menthol virtues of calming the spasms in the digestive system and relaxing the muscles involved in the work of digestion. Relieving gas, it is recommended to finish the meal with a glass of mint tea. Exercise Diet and exercise go hand in hand. If you are overdoing it regularly, chances are that your lifestyle has some of the matter. Regular physical activity have a positive effect on gastrointestinal motility and it helps keep things constantly shift and regular removal of gases. In this way you avoid painful attacks of gases. Hot water with lemon The acidity of the lemon stimulates the production of acid hydro-chloride (H...