Foods that helps keep a healthy brain

Foods to keep your brain health and in a good shape.

Afraid you lose your sharpness with age? One way to protect the brain from damage caused by aging and diseases like dementia and Alzheimer's is through diet. Here are some foods that will help you keep the brain and memory.

Berries
Raspberries, blackberries, cranberries and strawberries contain particularly high concentrations of antioxidants, which have been proven in a research to contribute to brain activities and fighting brain cell damage caused by free radicals. Since the human body does not produce antioxidants by itself, it is important to have a diet that will provide enough of them. Massachusetts US study published in 2012 Journal of Agriculture and Food Chemistry found blueberries especially helpful to improve the neurological activity. According to the study, in addition to the known benefits of antioxidants in blueberries, probably this delicious fruit have positive effects on the brain. This positive effect can prevent memory loss and other changes that occur in the aging process.

salmon
Salmon is one of the most rich fish in omega-3 fatty acids essential for many body functions such as heart activity, hormone production and more. Omega-3 also contributes to a better functioning of the brain and improve attention and concentration. Other fish that contain large amounts of omega-3 are tuna, mackerel and herring, but it also can be found in vegetarian sources like walnuts, canola oil and flax seed.

Olive oil
In 2015 a group of researchers at Rush University Medical Center have developed a nutritional menu aims to combat Alzheimer's disease and reduce the risk of Alzheimer's disease for 53 percent. A large part of the menu that they formed was inspired by the Mediterranean diet, has been proven to reduce the risk of Alzheimer's among an aging population. Pure virgin olive oil is one of the cornerstones of the Mediterranean diet, and is rich in polyphenols - are a powerful type of antioxidant. Experiments performed in mice have shown that polyphenols can improve learning and memory and have the potential to also repair damaged brain cells.

Comments

Protetox review - Natural Nutritional supplement for weight loss or a Scam

Protetox pills for weight loss! when we got the final decision to take care of ourself and go for weight loss diet we start looking for the best product to help us lose the extra pounds, a prduct that really will help us and not waste our time while trying to achive our main goal wich is a slim beutiful body or at least help us shed as much as possible extra pounds! Why is Prototox better than other weight loss pills? You may come across prototox pills and reviews while searching for weight loss supplements. The right weight loss pill should satisfy your hunger, naturally encourage thermogenesis, burn fat and maintain energy. Prototox is a weight loss pill that promises to have all these features. Here I go over the protox ingredients, features, benefits and risks. Continue reading Protox Slimming Review to the end, please. I hope you have come to a clear conclusion. What is Prototox? Protetox is a natural nutritional supplement formulated by scientists to cleanse and aid in weight lo...

Health benefits of coconut oil

coconut oil is good for diet, lowers cholesterol, balances blood sugar levels, aids in concealing pimples, excellent pedicure and even stop hair loss. All the reasons for you to have coconut oil in the kitchen Coconut oil has received lately a place of honor on the shelf of health care products, and rightly so. coconut oil has Lots of health benefits and is also delicious. 5 good reasons to include fat in the menu Why is it healthy? Nutritional and medicinal qualities of coconut oil buried in the special structure of the fatty acids it contains. Coconut oil is oil saturated, which usually recommended to minimize the use of it, but contrary to other Saturated oils often contain long chain fatty acids, coconut oil is a source of exceptionally high concentration of fatty acids of medium chain, and especially the modified version of Lauric acid also found in breast milk and has many virtues. the length of fatty acid is significant to the way our body digests and uses ...

CBD oil for anxiety - How CBD reduce stress and anxiety

Relaxation from nature - CBD oil for anxiety How does CBD oil neutralize anxiety? The main way CBD helps to cope with anxiety and even its prevention, according to studies that have examined the issue is to anesthetize electrical activity in certain parts of the nervous system and the brain, such as the hypothalamus (fear center of the brain), and clearly reduce the blood supply routinely to them. Causing reduced activity in those areas that brings with it a higher sensitivity threshold for dealing with anxiety and stress. In addition to the "direct" way in which the CBD neutralizes the center of the anxiety and stress problem directly in the brain core, it provides another effect of relieving stress in the body muscles, which integrates very well with the mental relaxation on the way to full relaxation of all body systems. The release that CBD brings to the body muscles is similar to that which gives them sleep at night, in terms of hormone regeneration and var...

Health wellness and awareness

Search This Blog