How to treat painful joints! Fish, low-fat yogurt, berries, green tea, beans, onions and nuts - foods that fight inflammation and have a great effect like you grease to your joints. And then there are foods you should avoid Arthritis is a general name for situations where joint pain are due to infections. While there is no diet that can completely cure the infection or prevent it, but the power of certain foods that fight inflammation, strengthen your bones and boost your immune system, and the power of others increase it. What should you eat and what you should avoid? Foods that contribute to the joints! Fish mullet, trout,tuna and herring are rich in omega-3 all - fatty acids and polyunsaturated and anti-inflammatory. Omega-3 acids facilitate the symptoms of arthritis, atherosclerosis and other chronic infections. It is recommended to eat 100 grams of fish 3-4 times a week. Those who do not like the taste of fish, and looking for another source of omega-3 fatty acids