Foods to keep your brain health and in a good shape. Afraid you lose your sharpness with age? One way to protect the brain from damage caused by aging and diseases like dementia and Alzheimer's is through diet. Here are some foods that will help you keep the brain and memory. Berries Raspberries, blackberries, cranberries and strawberries contain particularly high concentrations of antioxidants, which have been proven in a research to contribute to brain activities and fighting brain cell damage caused by free radicals. Since the human body does not produce antioxidants by itself, it is important to have a diet that will provide enough of them. Massachusetts US study published in 2012 Journal of Agriculture and Food Chemistry found blueberries especially helpful to improve the neurological activity. According to the study, in addition to the known benefits of antioxidants in blueberries, probably this delicious fruit have positive effects on the brain. This positive effect ca
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