Health wellness and awareness

Today we wanted to share with you a little gem we’ve found that has helped us out on a number of occasions when the panic of what to make for our next meal starts to set in. It’s called The Paleo Grubs Book, and it’s hands down the number one resource we use on a daily basis to not only make Paleo work, but to make it work more easily. Some key features of the book: Over 470 Recipes – Sure, there are plenty of recipes online for free, but when you want consistent results, you have to trust your source. Detailed pictures and simple steps make all the difference. Create body you’ve always wanted Desserts are Included – We wouldn’t have lasted a week on Paleo without a steady stream of waistline friendly desserts. Don’t use willpower, satisfy your cravings for the sweet stuff. Crock Pot Recipes Make Paleo Easy – Includes a separate recipe guide full of slow cooker Paleo dishes that puts your success on autopilot. Spend less time cooking and still lose weight and look

Cruciferous family is known with its nutritional and health benefits. Now, a new study has found that the chemicals found in these vegetables have the ability to destroy cancer stem cells that conventional therapies have failed in destroying them Although there are a lot of people who doesn't consume them, or dislike eating them, but the cruciferous family that includes broccoli, cauliflower and Brussels sprouts may one day be useful to you. A new study found that various compounds and certain enzymes that are naturally present in these vegetables may actually prevent the recurrence of certain cancers by killing cancer stem cells. The study, which comes from the University of South Dakota Department of Health and Nutrition Sciences, focused mainly on the so-called Fnilaizotiotziant component (PEITC) and is found in cruciferous vegetables. This ingredient has been shown in the past as an anti-cancer and anti-inflammatory, but this is the first time that researchers have found that

Pepper for pain , rosemary improve memory - spices Wellness Maybe you did not know , but the spices and herbs are defined as super food . The reason : They are rich in substances that contribute to our health , and do so with relatively small dose volume . The clinical dietitian nurit clipper advice us what spices and herbs we should include in our menu and what do they contribute to our overall health. Careful examination of spices and herbs slot them in the category of  " super foods " . These foods are rich in antioxidants and many other vital ingredients that helps our health. It seems that one of the biggest benefits of spices and herbs is that you get their nutritional value and many health benefits when using relatively small dose . Also, the range of their many flavors can contribute to a feeling of satisfaction during the meal and thus also for weight control , because you can make do with a small and tasty portion. herbs are produced from leaves of different pl

coconut oil is good for diet, lowers cholesterol, balances blood sugar levels, aids in concealing pimples, excellent pedicure and even stop hair loss.   All the reasons for you to have coconut oil in the kitchen Coconut oil has received lately a place of honor on the shelf of health care products, and rightly so. coconut oil has Lots of health benefits and is also delicious. 5 good reasons to include fat in the menu Why is it healthy? Nutritional and medicinal qualities of coconut oil buried in the special structure of the fatty acids it contains. Coconut oil is oil saturated, which usually recommended to minimize the use of it, but contrary to other Saturated oils often contain long chain fatty acids, coconut oil is a source of exceptionally high concentration of fatty acids of medium chain, and especially the modified version of Lauric acid also found in breast milk and has many virtues. the length of fatty acid is significant to the way our body digests and uses thes

Exercise does the body good , everyone knows that. But a new study included about 340 thousand people found that the effect of physical activity on the body is identical the effect of drugs in terms of heart disease and blood vessels and prevent diabetes. Sports instead of medication? Researchers from Britain and the United States have found that physical activity reduces the risk of death in patients suffering from a heart attack or stroke, same as with medication. New research published in the medical journal BMJ. Researchers from the London School of Economics, Stanford Medical School and Harvard University analyzed findings from -305 randomized studies involving 339 274 patients. Studies have shown no significant statistical difference between the exercise and drug treatment, in reducing mortality in people suffering from cardiovascular or those suffering from pre-diabetes. In stroke patients, the researchers found that exercise is more effective than medication in reduci

Health benefits of eating hot pepper It helps in relieving headaches and migraines, provides us with vitamins and minerals and even aids slimming - chili pepper health benefits that make it a worthy addition to the daily diet. What else lies in? It not only boosts the flavor of the food, but also helps our health: Hot peppers contain vitamin C, vitamin A, potassium, phosphorus, sulfur, magnesium, iron, plenty amino acids and carotenoids such as carotene and lutein. The origin of the hot pepper is from Central America, and came to Europe in the 16th century. Many pepper varieties, different sizes and different level of spiciness, and the dominant active ingredient which is called capsaicin. It is also the material which gives it its characteristic taste. in the field of alternative medicine, hot pepper is Considered as cooling the body, therefore recommended for use in situations of heat and the flu. He is considered to reinforce the body's immune system, strengthens and