Health wellness and awareness

Pepper for pain , rosemary improve memory - spices Wellness Maybe you did not know , but the spices and herbs are defined as super food . The reason : They are rich in substances that contribute to our health , and do so with relatively small dose volume . The clinical dietitian nurit clipper advice us what spices and herbs we should include in our menu and what do they contribute to our overall health. Careful examination of spices and herbs slot them in the category of  " super foods " . These foods are rich in antioxidants and many other vital ingredients that helps our health. It seems that one of the biggest benefits of spices and herbs is that you get their nutritional value and many health benefits when using relatively small dose . Also, the range of their many flavors can contribute to a feeling of satisfaction during the meal and thus also for weight control , because you can make do with a small and tasty portion. herbs are produced from leaves of different pl

coconut oil is good for diet, lowers cholesterol, balances blood sugar levels, aids in concealing pimples, excellent pedicure and even stop hair loss.   All the reasons for you to have coconut oil in the kitchen Coconut oil has received lately a place of honor on the shelf of health care products, and rightly so. coconut oil has Lots of health benefits and is also delicious. 5 good reasons to include fat in the menu Why is it healthy? Nutritional and medicinal qualities of coconut oil buried in the special structure of the fatty acids it contains. Coconut oil is oil saturated, which usually recommended to minimize the use of it, but contrary to other Saturated oils often contain long chain fatty acids, coconut oil is a source of exceptionally high concentration of fatty acids of medium chain, and especially the modified version of Lauric acid also found in breast milk and has many virtues. the length of fatty acid is significant to the way our body digests and uses thes

Exercise does the body good , everyone knows that. But a new study included about 340 thousand people found that the effect of physical activity on the body is identical the effect of drugs in terms of heart disease and blood vessels and prevent diabetes. Sports instead of medication? Researchers from Britain and the United States have found that physical activity reduces the risk of death in patients suffering from a heart attack or stroke, same as with medication. New research published in the medical journal BMJ. Researchers from the London School of Economics, Stanford Medical School and Harvard University analyzed findings from -305 randomized studies involving 339 274 patients. Studies have shown no significant statistical difference between the exercise and drug treatment, in reducing mortality in people suffering from cardiovascular or those suffering from pre-diabetes. In stroke patients, the researchers found that exercise is more effective than medication in reduci

Health benefits of eating hot pepper It helps in relieving headaches and migraines, provides us with vitamins and minerals and even aids slimming - chili pepper health benefits that make it a worthy addition to the daily diet. What else lies in? It not only boosts the flavor of the food, but also helps our health: Hot peppers contain vitamin C, vitamin A, potassium, phosphorus, sulfur, magnesium, iron, plenty amino acids and carotenoids such as carotene and lutein. The origin of the hot pepper is from Central America, and came to Europe in the 16th century. Many pepper varieties, different sizes and different level of spiciness, and the dominant active ingredient which is called capsaicin. It is also the material which gives it its characteristic taste. in the field of alternative medicine, hot pepper is Considered as cooling the body, therefore recommended for use in situations of heat and the flu. He is considered to reinforce the body's immune system, strengthens and

Researchers in the U.S. found that eating carrots improves the quality of sperm , the sperm quantity and shape. What other vegetables you should consume to help infertility associated with a man ? Well not only vision : A new study conducted at Harvard University in the United States examined the effect of various types of vegetables on male fertility , and found that the carrots had the greatest impact on quality. The study was published recently in the journal Fertility and Sterility .   Previous studies indicated that in recent years there has been a drop in sperm count and quality in men in the Western world . That have been attributed to factors such as environmental pollutants , cellular radiation or hormone estrogen present in milk and meat. However, there was no definitive proof - cut the direct effect of any of them . In the current study 200 young college students from Rochester NY were asked to record their diet and consume a variety of fruits and vegetables. The

Some of the participants shed about 11 pounds in six months . New research , which results were published in the conference - American Chemical Society found that daily consumption of green coffee bean extracts causes weight loss of 2-3 pounds a month and  an average decline of about 8 pounds less in half a year . Green coffee beans diet The study was conducted on 16 men and women aged 22-46 who were overweight . Participants did not change their lifestyle and their eating habits . The study was conducted over 22 weeks , when the study participants were physically active . Some of the participants were given supplements consisting of green coffee beans extract , at doses of 700 mg and 1050 mg , and some of the participants received placebo. The capsules consumed half an hour before meals with plenty of water. Participants reported that the capsules taste was very bitter . None of the participants complained or experienced any side effects , At the end of the study there