Health wellness and awareness

Alternative ways to ease the agony of quitting smoking If you are thinking to quit smoking you are probably terrified from agony of the anticipated withdrawal. we collected some natural methods that will help you win the battle of quitting in an easier manner Quitting smoking with alternative ways Alongside prescription drugs available in the market today, and alongside conventional aids to support quitting smoking - such as nicotine patches and gum containing nicotine - You can also find relief through natural means. Foods Rejects smoking Fruits and vegetables alter the taste of smoking and make smoking to less tasty. So it is recommended to increase the Dosage of eating them. Even milk and some dairy products, such as yogurts, causing that feeling. Even ordinary drinking water can cause a worsening the flavor of the cigarette. Food encourages smoking Alongside food helps reduce smoking there are foods that cause us to want to smoke - they make the smoking experien

Eggs and strawberries among the healthiest foods for your eyes Everyone knows that carrot improve vision, but it turns out there are quite a few foods that do a good job in improving the health of your eyes. Here are some of them Sure you've heard carrots and Other orange fruits and vegetables maintain eye health, due to the presence of beta-carotene, a form of vitamin A that gives these foods their orange hue and helps the retina and other parts of the eye to function better. But not only beta-carotene is a natural and delicious solution to the eye. There are a few more vitamins, minerals and antioxidants that help eye health and may also help prevent diseases such as cataracts and macular degeneration - eye diseases that can lead to blindness in older age. Here are some of the best foods for your eyes: avocado The avocado is very rich in lutein - carotenoid that filters out harmful light rays and is also used as an antioxidant. Lutein is highly concentrated in the eye, but

3 Ways to relieve flatulence We all suffer from it but nobody wants to talk about it it's embarrassing, uncomfortable, and sometimes painful - We focus on a few simple ways to relieve gas, then, breathe air and away you go Mint tea Mint leaves are an excellent medicine for the relief of gases, thanks to the menthol present in the natural oils of this plant. Menthol virtues of calming the spasms in the digestive system and relaxing the muscles involved in the work of digestion. Relieving gas, it is recommended to finish the meal with a glass of mint tea. Exercise Diet and exercise go hand in hand. If you are overdoing it regularly, chances are that your lifestyle has some of the matter. Regular physical activity have a positive effect on gastrointestinal motility and it helps keep things constantly shift and regular removal of gases. In this way you avoid painful attacks of gases. Hot water with lemon The acidity of the lemon stimulates the production of acid hydro-chloride (H

Researchers have shown that chamomile Herb known to all as alternative natural medicine for several health problems as menstrual cramps, stomach cramps, colds, mental stress, anxiety, sleep disorders, colds, fever reducers, etc. chamomile is also beneficial for diabetes fight . the researchers gave chamomile extract to diabetic rats for 3 weeks and compare the blood tests with those of a control group of diabetic Rats that did not get the chamomile extract. The first group show a significant decrease in blood glucose levels compared to the second group, and more: chamomile extract caused a significant inhibition of both enzymes ALR2 and sorbitol.   Why is this important? Since elevated levels of these enzymes associated with the exacerbation of diabetes complications such as blindness, gangrene and nerve damage.   Conclusion? Drink chamomile tea , preferably organic origin infusion of flowers to keep the plant's volatile oil before each meal if you have diabetes. Tas

Onychomycosis is Nail fungus disease problem damage infected nails

Today we wanted to share with you a little gem we’ve found that has helped us out on a number of occasions when the panic of what to make for our next meal starts to set in. It’s called The Paleo Grubs Book, and it’s hands down the number one resource we use on a daily basis to not only make Paleo work, but to make it work more easily. Some key features of the book: Over 470 Recipes – Sure, there are plenty of recipes online for free, but when you want consistent results, you have to trust your source. Detailed pictures and simple steps make all the difference. Create body you’ve always wanted Desserts are Included – We wouldn’t have lasted a week on Paleo without a steady stream of waistline friendly desserts. Don’t use willpower, satisfy your cravings for the sweet stuff. Crock Pot Recipes Make Paleo Easy – Includes a separate recipe guide full of slow cooker Paleo dishes that puts your success on autopilot. Spend less time cooking and still lose weight and look

Cruciferous family is known with its nutritional and health benefits. Now, a new study has found that the chemicals found in these vegetables have the ability to destroy cancer stem cells that conventional therapies have failed in destroying them Although there are a lot of people who doesn't consume them, or dislike eating them, but the cruciferous family that includes broccoli, cauliflower and Brussels sprouts may one day be useful to you. A new study found that various compounds and certain enzymes that are naturally present in these vegetables may actually prevent the recurrence of certain cancers by killing cancer stem cells. The study, which comes from the University of South Dakota Department of Health and Nutrition Sciences, focused mainly on the so-called Fnilaizotiotziant component (PEITC) and is found in cruciferous vegetables. This ingredient has been shown in the past as an anti-cancer and anti-inflammatory, but this is the first time that researchers have found that