Eggs and strawberries among the healthiest foods for your eyes Everyone knows that carrot improve vision, but it turns out there are quite a few foods that do a good job in improving the health of your eyes. Here are some of them Sure you've heard carrots and Other orange fruits and vegetables maintain eye health, due to the presence of beta-carotene, a form of vitamin A that gives these foods their orange hue and helps the retina and other parts of the eye to function better. But not only beta-carotene is a natural and delicious solution to the eye. There are a few more vitamins, minerals and antioxidants that help eye health and may also help prevent diseases such as cataracts and macular degeneration - eye diseases that can lead to blindness in older age. Here are some of the best foods for your eyes: avocado The avocado is very rich in lutein - carotenoid that filters out harmful light rays and is also used as an antioxidant. Lutein is highly concentrated in the eye, but
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