Health wellness and awareness

Exercise does the body good , everyone knows that. But a new study included about 340 thousand people found that the effect of physical activity on the body is identical the effect of drugs in terms of heart disease and blood vessels and prevent diabetes. Sports instead of medication? Researchers from Britain and the United States have found that physical activity reduces the risk of death in patients suffering from a heart attack or stroke, same as with medication. New research published in the medical journal BMJ. Researchers from the London School of Economics, Stanford Medical School and Harvard University analyzed findings from -305 randomized studies involving 339 274 patients. Studies have shown no significant statistical difference between the exercise and drug treatment, in reducing mortality in people suffering from cardiovascular or those suffering from pre-diabetes. In stroke patients, the researchers found that exercise is more effective than medication in reduci

Health benefits of eating hot pepper It helps in relieving headaches and migraines, provides us with vitamins and minerals and even aids slimming - chili pepper health benefits that make it a worthy addition to the daily diet. What else lies in? It not only boosts the flavor of the food, but also helps our health: Hot peppers contain vitamin C, vitamin A, potassium, phosphorus, sulfur, magnesium, iron, plenty amino acids and carotenoids such as carotene and lutein. The origin of the hot pepper is from Central America, and came to Europe in the 16th century. Many pepper varieties, different sizes and different level of spiciness, and the dominant active ingredient which is called capsaicin. It is also the material which gives it its characteristic taste. in the field of alternative medicine, hot pepper is Considered as cooling the body, therefore recommended for use in situations of heat and the flu. He is considered to reinforce the body's immune system, strengthens and

Researchers in the U.S. found that eating carrots improves the quality of sperm , the sperm quantity and shape. What other vegetables you should consume to help infertility associated with a man ? Well not only vision : A new study conducted at Harvard University in the United States examined the effect of various types of vegetables on male fertility , and found that the carrots had the greatest impact on quality. The study was published recently in the journal Fertility and Sterility .   Previous studies indicated that in recent years there has been a drop in sperm count and quality in men in the Western world . That have been attributed to factors such as environmental pollutants , cellular radiation or hormone estrogen present in milk and meat. However, there was no definitive proof - cut the direct effect of any of them . In the current study 200 young college students from Rochester NY were asked to record their diet and consume a variety of fruits and vegetables. The

Some of the participants shed about 11 pounds in six months . New research , which results were published in the conference - American Chemical Society found that daily consumption of green coffee bean extracts causes weight loss of 2-3 pounds a month and  an average decline of about 8 pounds less in half a year . Green coffee beans diet The study was conducted on 16 men and women aged 22-46 who were overweight . Participants did not change their lifestyle and their eating habits . The study was conducted over 22 weeks , when the study participants were physically active . Some of the participants were given supplements consisting of green coffee beans extract , at doses of 700 mg and 1050 mg , and some of the participants received placebo. The capsules consumed half an hour before meals with plenty of water. Participants reported that the capsules taste was very bitter . None of the participants complained or experienced any side effects , At the end of the study there

You woke up in the morning and your stomach is churning ?  It is very important that you try to understand why, but until then - here are all natural ways to soothe the pain , and some tips to help you prevent stomach ache in the future. The changes occurring in the functioning of the digestive system usually predict problem or disease . So if you suffer from abdominal pain , heartburn or constipation - it should turn in your red light .   Natural remedies tend to attribute abdominal pain indigestion of life experiences . In many cases, abdominal pain appear after traumas and bad experiences , such as a breakup , accident or surgery. Abdominal pain popping up even during stressful periods , like renovating , moving , before the wedding or during the tests. What causes your digestive system to fail ? There are many factors that can affect the various stages of digestion and cause problems and pain . Genetics and age affect the absorption capacity , bacteria and infections may im

what do we really know about this royal fruit? The pomegranate is a deciduous tree who came from the Caspian Sea region . Long shelf life , resistance to hot weather and many medicinal qualities have made him a desirable commodity throughout the Mediterranean countries , and over time a common decoration of buildings , coins and flags of countries. The Different parts of pomegranate are known since ancient times they can facilitate a variety of health problems. Pomegranate common uses are the removal of parasites from the intestines , healing wounds, stopping bleeding , hemorrhoids relief , easing diarrhea and more. The Source for its virtues is actually a high concentration of powerful antioxidants and the presence of vitamins and minerals such as vitamin C , vitamin B5 , vitamin K , vitamin E , potassium and copper. Studies in recent years have found that the components of pomegranate endowed with therapeutic properties that allow lowering cholesterol , maintaining a healthy he

Nuts health and Their Nutrient excellence for our body.  Walnuts - Calories 654 in 100 grams | 8 walnut halves contain 100 calories Nutrient excellence: Walnuts contain the highest amount of omega-3 fatty acid  ( alpha linolenic acid ) - Three walnuts provide the recommended daily amount of alpha-linolenic acid for women, four nuts a day - men. Since our menu does not contain enough omega- 3 , walnuts are an important addition. Natural health What else you should know : Walnuts contain unique phytochemicals with antioxidant activity and inflammation. Speculate that these materials help reduce cancer risk . Pecans - Calories 691 in 100 grams | 10 Pecans halves contain 100 calories Nutrient excellence : Pecans contain the highest amount of antioxidants called phenols, and therefore the power to neutralize oxidation processes more effectively . Phenols attribute a protective effect against heart disease , cancer and more. What else you should know : Pecans are rich in zin