Health wellness and awareness

Stay happy to stay healthy   Physical Activity It can take as little as 5 minutes for exercise to put you in a better mood. Moving your body also has good long-term effects: Regular exercise helps keep depression at bay. Happiness Strengthens your immune system, that keeps you healthy, it means Win Win!! Forgive those who need forgiveness and Forget Are you holding a grudge inside of you? Let it go. Forgiveness is a key that frees you from negative thoughts and makes more room in your life for inner peace and calmness. And that brings you happiness. Get Enough sleep Most adults need 7 or 8 hours of sleep each night to stay in a good mood. You’re more likely to be happy when you get enough shut-eye. Seek Positive People who r adiate vitality “Emotions are contagious,” as the saying goes. So you want people in your life who are confident, upbeat, and healthy. You’ll probably find that it rubs off on you, leaving you feeling better. And then you can pass that on, too. This way y

Cinnamon Cinnamon is produced from tree bark of cinnamon. It contains fiber, iron and calcium. Two teaspoons of cinnamon powder has 2.5 grams of fiber and 10% of daily iron consumption. You can integrate it to a wide variety of foods, including meat and poultry, rice dishes, couscous, and more. You can also add cinnamon to yogurt, oatmeal, tea and coffee. Most of the health benefits of cinnamon are attributed to the active substances cinnamon oil (cinnamaldehyde, cinnamyl acetate, cinnamyl alcohol). Today ther are numerous studies examining the effect of cinnamon on the regulation of blood sugar levels. * Reduce inflammation: reducing inflammation in the body. * Blood Coagulation: prevents unwanted blood coagulation. * Antibacterial: cinnamon studied due to its ability to prevent the growth of bacteria and fungi, including the common Candida fungus.* Digestion: slows the digestion after a meal, thereby reducing the rise in blood sugar levels. It was found that less than half a t

5 Super foods for Men Some folks don't see anything incorrect with living on potato chips, beverage, pizza, and the casual steak. But good nourishment is very important to everyone - you dudes even. And several men are falling short of what they want: in line with the new Dietary Guidelines for Americans, most men's diets lack in potassium, fiber, choline, magnesium, calcium, and vitamins A, D, E, and C. To obtain more of these nutrition, and get or continue staying trim, add these 5 super-foods to your daily diet: 1. Potatoes Many guys stay away from potatoes because they think they're just unfilled carbs. But potatoes will help you get those six-pack abdominal! Research from the University of California, Davis, found that folks who followed a reduced-calorie diet that contained potatoes all lost weight on the 12-week period. No real surprise here: It's minimizing total energy that counts--not eliminating a particular food. Another potato benefit: From the

Embrace the huge benefits of fruit and vegetables power to our body! Please Visit my Facebook Page! Please Visit my Facebook Page!

  cannabis oil - the Advantages of using cannabis oil.   1. What is hemp oil (cannabis)? Cannabis oil is obtained pure and cold press process of hemp seed oil contains the ideal ratio of omega 3 and 6 no risk of heavy metals and toxins 2. Why hemp oil helps me? Cardiovascular problems Cannabis oil plays an important role in maintaining healthy cardiovascular. Essential fatty acids with the saturation of omega-3 reduces the cholesterol and triglyceride levels, a fact proven in many studies. Omega-3 fatty acids are very effective in lowering blood pressure. Skin Balancing Hemp oil provides fatty acids which are necessary to protect the health and flexibility of cell membranes   While they have anti-viral properties and anti -germs. Many clinical studies Suggest that essential fatty acids can lead to good results in the treatment of Chronic allergy and infectious problems such as psoriasis. Nervous System Essential fatty acids are needed for healthy structure of

Foods to keep your brain health and in a good shape. Afraid you lose your sharpness with age? One way to protect the brain from damage caused by aging and diseases like dementia and Alzheimer's is through diet. Here are some foods that will help you keep the brain and memory. Berries Raspberries, blackberries, cranberries and strawberries contain particularly high concentrations of antioxidants, which have been proven in a research to contribute to brain activities and fighting brain cell damage caused by free radicals. Since the human body does not produce antioxidants by itself, it is important to have a diet that will provide enough of them. Massachusetts US study published in 2012 Journal of Agriculture and Food Chemistry found blueberries especially helpful to improve the neurological activity. According to the study, in addition to the known benefits of antioxidants in blueberries, probably this delicious fruit have positive effects on the brain. This positive effect ca

How to treat painful joints! Fish, low-fat yogurt, berries, green tea, beans, onions and nuts - foods that fight inflammation and have a great effect like you grease to your joints. And then there are foods you should avoid Arthritis is a general name for situations where joint pain are due to infections. While there is no diet that can completely cure the infection or prevent it, but the power of certain foods that fight inflammation, strengthen your bones and boost your immune system, and the power of others increase it. What should you eat and what you should avoid? Foods that contribute to the joints! Fish mullet, trout,tuna and herring are rich in omega-3 all - fatty acids and polyunsaturated and anti-inflammatory. Omega-3 acids facilitate the symptoms of arthritis, atherosclerosis and other chronic infections. It is recommended to eat 100 grams of fish 3-4 times a week. Those who do not like the taste of fish, and looking for another source of omega-3 fatty acids