3 Ways to relieve flatulence We all suffer from it but nobody wants to talk about it it's embarrassing, uncomfortable, and sometimes painful - We focus on a few simple ways to relieve gas, then, breathe air and away you go Mint tea Mint leaves are an excellent medicine for the relief of gases, thanks to the menthol present in the natural oils of this plant. Menthol virtues of calming the spasms in the digestive system and relaxing the muscles involved in the work of digestion. Relieving gas, it is recommended to finish the meal with a glass of mint tea. Exercise Diet and exercise go hand in hand. If you are overdoing it regularly, chances are that your lifestyle has some of the matter. Regular physical activity have a positive effect on gastrointestinal motility and it helps keep things constantly shift and regular removal of gases. In this way you avoid painful attacks of gases. Hot water with lemon The acidity of the lemon stimulates the production of acid hydro-chloride (H
Health and healthy life starts with Healthy lifestyle