Health wellness and awareness

  Yes, you Can lower your cholesterol by 5% !! Canadian researchers analyzed 26 controlled experiments and found that eating legumes every day reduces the level of bad cholesterol " in the blood approximately 5% , thus contributing to reduce the risk of suffering from heart and blood vessels Diseases. What should you eat to reduce cholesterol ? A new study conducted in Canada reveals that eating one serving a day of beans, peas or lentils can significantly reduce levels of bad cholesterol " (LDL ) in the blood - and thus reduce the risk of heart and blood vessels disease. One serving of legumes , the researchers say , can reduce bad cholesterol by 5 % -6 % . The study is published in the Canadian Medical Association Journal . The researchers tested 26 attempts audited earlier , which included 1,037 participants in total, and found that eating legumes lowers LDL cholesterol in men more than in women , may be due to the fact that their diet usually is less good and the c

Sniff a Banana? 5 weird tricks to help you about how to lose weight and solve your weight loss issues. Eat in a blue plates, place a mirror in front of the dining table and tie a ribbon around your waist. During the weight loss process, you should use some unconventional methods that might help you save your diet. If you recently started a weight loss plan, you're probably familiar with all the conventional advice: eat three large meals and two to three small ones, do exercise and drink plenty of water. But why not show you should also take a photo of what you eat and also why prefer blue plates for your food? Try some unconventional methods to help you reduce the level of appetite and stop just before you get carried away with eating too much; 1. Sniffing a banana, apple or pepper You may feel silly at first, but this advice is certainly useful: U.S. study of 3000 patients found that as people sniff the food before Eating, they become less hungry, and able to lose more extra

Forget all the processed powders and pass to the real thing - herbs. Eat them, drink them and heal with their help. Here is our Winning team of Herbs. Once, before the era of the various soup powders, fresh herbs had a constant presence in every self-respecting kitchen. Except aroma and special taste, grandmothers knew how to make from them all kinds of magic potions and Remedies against all kinds of ailments. The fast food generation Almost abandoned Them Totally until recent research proved what was known before in the past - these herbs Remedies are rich in antioxidants, vitamins, minerals, anti-bacterial materials, and ingredients that enhance the immune system. Those components are helping to reduce the risk of disease, such as cancer, heart, stroke, cataracts, retinal degeneration, diabetes and even dementia (dementia) and more. In addition, the use of herbs reduces the use of salt and high-sodium seasoning powder, which is especially important news for those who suffer from hig

Heart rate is picking up speed, passion burning your bones and you feel exited at a very high level ever. Sexy kiss with a partner? Forget it, probably you ate chocolate again You may be convinced that there is nothing like a romantic wet kiss and to stimulate the heart and revive the passion. But new research shows that when chocolate melts in our mouth it evokes in us the urge to have sex. The researchers, led by Dr. David Lewis from MIND Lab in the UK, studied couples in their twenties. Subjects were connected to the monitoring of the heart and brain, while eating chocolate containing 60% cocoa, and also when they kissed. Satisfactory substitute for a kiss? The researchers attached electrodes to the heads of volunteers, and a heart rate test instrument, and compared the heart rate of examinees while eating dark chocolate, while a kiss and at rest. The study found that chocolate actually caused the strongest reaction, as more than a kiss, and doubled the heart rate of the subject

British researchers analyzed the results of seven studies involving more than 100 thousand people and stated: consumption of large amounts of chocolate significantly reduces the risk of heart attack In addition to that, it was found that chocolate reduces by 29% the risk of stroke. The researchers noted that despite the advantages, Care should be taken of becoming overweight and called chocolate manufacturers to reduce Fats to allow the public Enjoy the health benefits of it. Can not do Give up chocolate? Do not hold back: Researchers have found that consuming large amounts of chocolate reduces by 37% the risk of heart disease. The results were published In the British Medical Journal and presented at the European Society of Cardiology held in Paris. The study confirms the results of previous studies on the subject and found that the health benefits of chocolate to the Heart. However, the researchers emphasize that further studies are needed to consider how chocolate affects the fun

Study in the elderly with slight cognitive impairment shows that a high amount of cocoa consumption improved their situation. In addition, cocoa has good effect on the cardiovascular system and blood vessels. Regular consumption of cocoa may improve cognitive function in adults with mild cognitive impairment, and as well beneficial to the heart and blood vessels. that new study was recently published in the Hypertension journal.  According to the researchers, given the global rise of cognitive disorders in Western countries, the findings provide encouraging evidence that the consumption of cocoa, containing Flvenoids, May be used as a tool to improve or preserve cognitive function in adults. For researching, the researchers recruited 90 elderly with mild cognitive impairment. Participants were randomly assigned to three groups: one consumed 990 mg (dose High Flevenols for two months, the second 520 mg (medium dose) and the third group consumed 45 mg (low dose). The response was goo