Health wellness and awareness

Some of the participants shed about 11 pounds in six months . New research , which results were published in the conference - American Chemical Society found that daily consumption of green coffee bean extracts causes weight loss of 2-3 pounds a month and  an average decline of about 8 pounds less in half a year . Green coffee beans diet The study was conducted on 16 men and women aged 22-46 who were overweight . Participants did not change their lifestyle and their eating habits . The study was conducted over 22 weeks , when the study participants were physically active . Some of the participants were given supplements consisting of green coffee beans extract , at doses of 700 mg and 1050 mg , and some of the participants received placebo. The capsules consumed half an hour before meals with plenty of water. Participants reported that the capsules taste was very bitter . None of the participants complained or experienced any side effects , At the end of the study t...

You woke up in the morning and your stomach is churning ?  It is very important that you try to understand why, but until then - here are all natural ways to soothe the pain , and some tips to help you prevent stomach ache in the future. The changes occurring in the functioning of the digestive system usually predict problem or disease . So if you suffer from abdominal pain , heartburn or constipation - it should turn in your red light .   Natural remedies tend to attribute abdominal pain indigestion of life experiences . In many cases, abdominal pain appear after traumas and bad experiences , such as a breakup , accident or surgery. Abdominal pain popping up even during stressful periods , like renovating , moving , before the wedding or during the tests. What causes your digestive system to fail ? There are many factors that can affect the various stages of digestion and cause problems and pain . Genetics and age affect the absorption capacity , bacteria and infectio...

what do we really know about this royal fruit? The pomegranate is a deciduous tree who came from the Caspian Sea region . Long shelf life , resistance to hot weather and many medicinal qualities have made him a desirable commodity throughout the Mediterranean countries , and over time a common decoration of buildings , coins and flags of countries. The Different parts of pomegranate are known since ancient times they can facilitate a variety of health problems. Pomegranate common uses are the removal of parasites from the intestines , healing wounds, stopping bleeding , hemorrhoids relief , easing diarrhea and more. The Source for its virtues is actually a high concentration of powerful antioxidants and the presence of vitamins and minerals such as vitamin C , vitamin B5 , vitamin K , vitamin E , potassium and copper. Studies in recent years have found that the components of pomegranate endowed with therapeutic properties that allow lowering cholesterol , maintaining a healthy he...

Nuts health and Their Nutrient excellence for our body.  Walnuts - Calories 654 in 100 grams | 8 walnut halves contain 100 calories Nutrient excellence: Walnuts contain the highest amount of omega-3 fatty acid  ( alpha linolenic acid ) - Three walnuts provide the recommended daily amount of alpha-linolenic acid for women, four nuts a day - men. Since our menu does not contain enough omega- 3 , walnuts are an important addition. Natural health What else you should know : Walnuts contain unique phytochemicals with antioxidant activity and inflammation. Speculate that these materials help reduce cancer risk . Pecans - Calories 691 in 100 grams | 10 Pecans halves contain 100 calories Nutrient excellence : Pecans contain the highest amount of antioxidants called phenols, and therefore the power to neutralize oxidation processes more effectively . Phenols attribute a protective effect against heart disease , cancer and more. What else you should know : Pecans are ri...

More natural alternative healing treatments with basil herb.   IN India they call the basil herb - Tulsi The basil plant is also an important component in Ayurvedic syrups for cough relieving and as a medicine  for expectorant properties, because it helps the operation of mucus in cases of bronchitis and asthma. Ayurvedic Materials which contain Tulsi (basil) known for their ability to significantly decrease the symptoms of  Liver Viral infection and low blood sugar in cases of diabetes. Also these materials can soothe and relieve cases of colic and dyspepsia. Chewing the leaves of basil eases in cases of colds or flu and a few drops of its essence inside the ears relives the pain in case of earache. When cooked with tea it can prevent malaria and Dengue Fever. In the case of very high fever You can cook the basil leaves extract and Ground cardamom in water and mix with sugar and milk. This mixture can lower the heat when drinking it. Tulsi (basil) leaves can lower ...

1 . Large studies published in recent years have found a link between eating nuts and lower risk of heart disease , diabetes , colon cancer and other chronic diseases. 2 . There is no specific nut that is considered healthier than others, each one have his own benefits and advantages, so its worth vary and eat different kinds of nuts . 3 . Study conducted over thirty years on 119 thousand men and women and was published in 2013 in the journal " New England Journal of Medicine " found that eating about thirty grams of nuts (including peanuts ) a day, seven days a week reduced the risk of death by 20 % during the study period . 4 . Researchers Speculate that the reason for the health benefits of nuts is their unique composition , which includes a variety of substances ( phytochemicals ) with capability of antioxidant and anti -inflammatory processes , Prevents cells from multiplying, lowers blood cholesterol levels and even fights against viruses. 5 . A large part o...

Under the concept of anxiety disorders, there are several types of mental unrest situations, including generalized anxiety disorder, obsessive compulsive disorder, phobias, post-traumatic anxiety. Anxiety often also causes insomnia - but the good news is the herb basil, basil also helps sleep disorders and anxiety disorders. How? The basil herb is not only in the kitchen - but also  have it's gift in helping a more relaxed mind. The Indians calls it Tulsi and use it for thousands of years to treat a variety of diseases. Leaves of basil are bright hairy and aromatic and contains tannins, flavonoids and unique essential oils . In folk medicine it is drank as tea infusion but the West has learned the values ​​of its health benefits and produce from it capsules, and extracts for a wide variety of medical problems . Basil is very beneficial with anxiety and insomnia According to a study published in 2008 taking 500 m"g of basil capsules twice a day after meals can significantly re...