It has especially impressive abilities to protect you from anemia, cancer, aging, bone fractures, heart attacks, infections and more. In addition to all of these it is also excellent for diet, then open your minds to it, and your mouth to eat it. 9 powerful Health benefits of fennel vegetable . 1. Prevents anemia Iron and amino acid histidine, which are found in the fennel, are two essential substances that fight anemia. While iron encourages the production of hemoglobin in the blood, hestidine helps produce red blood cells and is therefore important in preventing anemia and encouraging oxygen supply to the tissues. 2. Helps digestion In Indian culture it is customary to chew fennel seeds after meals to help digestion and prevent bad breath. The fennel wich is filled with dietary fiber, relieves digestive problems such as abdominal cramps, gas and constipation. One fennel has about 7 grams of dietary fiber, which is about 28 percent of the recommended daily intake. fen
Health and healthy life starts with Healthy lifestyle