Health wellness and awareness

New weight loss Trends in the 21 st Century   Whether you’re trying to lose a little extra weight around your waist or struggling with a long term weight problem that is badly affecting your health, this article is for you! What we are all looking for is a sensible answer to our weight problems, that is quick, healthy, easy to do and easy to keep on doing! Join the slimming revolution   So read on and learn which weight loss trends are ‘out’ and discover the method that is most definitely ‘in’ - because it has revolutionized the way that people lose weight in the 21 st century!   Hard exercise is hard work! One major difference in how people approach their weight loss is the trend away from expensive gym memberships and personal fitness instructors.   Whilst these two methods are certainly very helpful in burning up calories and getting people lighter and fitter, it’s sheer hard work and very time-consuming. A temporary fix If you rely on an exercise regim

Health benefits of eating dates       Dates are an ancient healthy superfood, Some archeological evidence even suggesting they were around as far back as 7000 BC. We also know that this wrinkled, brown fruit has been a staple food in the Middle East for thousands of years—and for good reason. To start, dates are chock-full of minerals, vitamins, and health-benefiting phytonutrients. They contain copper, iron, potassium, magnesium, manganese, a slew of B vitamins including vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin. They also contain good amounts of vitamins A and K and the carotenes, lutein and zeaxanthin. They are also high in fiber, which is very beneficial for helping your body remove toxins in an easy and effective manner. Just 3 Dates a Day Many studies have been done on the health benefits of eating dates. One 2003 study in particular that was published in the International Journal of Food, Sciences and Nutrition even suggests tha

Stay happy to stay healthy   Physical Activity It can take as little as 5 minutes for exercise to put you in a better mood. Moving your body also has good long-term effects: Regular exercise helps keep depression at bay. Happiness Strengthens your immune system, that keeps you healthy, it means Win Win!! Forgive those who need forgiveness and Forget Are you holding a grudge inside of you? Let it go. Forgiveness is a key that frees you from negative thoughts and makes more room in your life for inner peace and calmness. And that brings you happiness. Get Enough sleep Most adults need 7 or 8 hours of sleep each night to stay in a good mood. You’re more likely to be happy when you get enough shut-eye. Seek Positive People who r adiate vitality “Emotions are contagious,” as the saying goes. So you want people in your life who are confident, upbeat, and healthy. You’ll probably find that it rubs off on you, leaving you feeling better. And then you can pass that on, too. This way y

Cinnamon Cinnamon is produced from tree bark of cinnamon. It contains fiber, iron and calcium. Two teaspoons of cinnamon powder has 2.5 grams of fiber and 10% of daily iron consumption. You can integrate it to a wide variety of foods, including meat and poultry, rice dishes, couscous, and more. You can also add cinnamon to yogurt, oatmeal, tea and coffee. Most of the health benefits of cinnamon are attributed to the active substances cinnamon oil (cinnamaldehyde, cinnamyl acetate, cinnamyl alcohol). Today ther are numerous studies examining the effect of cinnamon on the regulation of blood sugar levels. * Reduce inflammation: reducing inflammation in the body. * Blood Coagulation: prevents unwanted blood coagulation. * Antibacterial: cinnamon studied due to its ability to prevent the growth of bacteria and fungi, including the common Candida fungus.* Digestion: slows the digestion after a meal, thereby reducing the rise in blood sugar levels. It was found that less than half a t

5 Super foods for Men Some folks don't see anything incorrect with living on potato chips, beverage, pizza, and the casual steak. But good nourishment is very important to everyone - you dudes even. And several men are falling short of what they want: in line with the new Dietary Guidelines for Americans, most men's diets lack in potassium, fiber, choline, magnesium, calcium, and vitamins A, D, E, and C. To obtain more of these nutrition, and get or continue staying trim, add these 5 super-foods to your daily diet: 1. Potatoes Many guys stay away from potatoes because they think they're just unfilled carbs. But potatoes will help you get those six-pack abdominal! Research from the University of California, Davis, found that folks who followed a reduced-calorie diet that contained potatoes all lost weight on the 12-week period. No real surprise here: It's minimizing total energy that counts--not eliminating a particular food. Another potato benefit: From the

Embrace the huge benefits of fruit and vegetables power to our body! Please Visit my Facebook Page! Please Visit my Facebook Page!

  cannabis oil - the Advantages of using cannabis oil.   1. What is hemp oil (cannabis)? Cannabis oil is obtained pure and cold press process of hemp seed oil contains the ideal ratio of omega 3 and 6 no risk of heavy metals and toxins 2. Why hemp oil helps me? Cardiovascular problems Cannabis oil plays an important role in maintaining healthy cardiovascular. Essential fatty acids with the saturation of omega-3 reduces the cholesterol and triglyceride levels, a fact proven in many studies. Omega-3 fatty acids are very effective in lowering blood pressure. Skin Balancing Hemp oil provides fatty acids which are necessary to protect the health and flexibility of cell membranes   While they have anti-viral properties and anti -germs. Many clinical studies Suggest that essential fatty acids can lead to good results in the treatment of Chronic allergy and infectious problems such as psoriasis. Nervous System Essential fatty acids are needed for healthy structure of