Health benefits of eating dates Dates are an ancient healthy superfood, Some archeological evidence even suggesting they were around as far back as 7000 BC. We also know that this wrinkled, brown fruit has been a staple food in the Middle East for thousands of years—and for good reason. To start, dates are chock-full of minerals, vitamins, and health-benefiting phytonutrients. They contain copper, iron, potassium, magnesium, manganese, a slew of B vitamins including vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin. They also contain good amounts of vitamins A and K and the carotenes, lutein and zeaxanthin. They are also high in fiber, which is very beneficial for helping your body remove toxins in an easy and effective manner. Just 3 Dates a Day Many studies have been done on the health benefits of eating dates. One 2003 study in particular that was published in the International Journal of Food, Sciences and Nutrition even suggests tha
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