1 . Large studies published in recent years have found a link between eating nuts and lower risk of heart disease , diabetes , colon cancer and other chronic diseases. 2 . There is no specific nut that is considered healthier than others, each one have his own benefits and advantages, so its worth vary and eat different kinds of nuts . 3 . Study conducted over thirty years on 119 thousand men and women and was published in 2013 in the journal " New England Journal of Medicine " found that eating about thirty grams of nuts (including peanuts ) a day, seven days a week reduced the risk of death by 20 % during the study period . 4 . Researchers Speculate that the reason for the health benefits of nuts is their unique composition , which includes a variety of substances ( phytochemicals ) with capability of antioxidant and anti -inflammatory processes , Prevents cells from multiplying, lowers blood cholesterol levels and even fights against viruses. 5 . A large part o
Health and healthy life starts with Healthy lifestyle