Sniff a Banana? 5 weird tricks to help you about how to lose weight and solve your weight loss issues. Eat in a blue plates, place a mirror in front of the dining table and tie a ribbon around your waist. During the weight loss process, you should use some unconventional methods that might help you save your diet. If you recently started a weight loss plan, you're probably familiar with all the conventional advice: eat three large meals and two to three small ones, do exercise and drink plenty of water. But why not show you should also take a photo of what you eat and also why prefer blue plates for your food? Try some unconventional methods to help you reduce the level of appetite and stop just before you get carried away with eating too much; 1. Sniffing a banana, apple or pepper You may feel silly at first, but this advice is certainly useful: U.S. study of 3000 patients found that as people sniff the food before Eating, they become less hungry, and able to lose more extra
Health and healthy life starts with Healthy lifestyle