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21 Health Benefits of Guava Fruit











Guava Fruit – 21 Surprising Health Benefits, Uses, and Nutrition Facts

Guava Fruit – 21 Surprising Health Benefits, Uses, and Nutrition Facts

Fresh guava fruits in a basket

Introduction to Guava Fruit

What is Guava?

Guava is a tropical fruit known for its sweet taste, edible seeds, and vitamin-rich profile. Native to Central and South America, guava is now enjoyed worldwide.

Origin and Historical Background

Guava has been cultivated for centuries across the Americas and later spread to Asia and Africa. It’s a key ingredient in many traditional cuisines and natural remedies.

Types of Guava Varieties

  • White Guava: Creamy white interior, aromatic and slightly less sweet.
  • Pink Guava: Sweet, juicy, with pink flesh; great for juicing.
  • Apple Guava: Crisp and mildly tart; perfect raw snack.
  • Lemon Guava: Citrus-scented; small and ideal for jams.
fresh red-guava fruit with green leaf

Nutritional Profile of Guava Fruit

NutrientAmount per 100g
Calories68
Vitamin C228 mg (over 200% RDI)
Fiber5.4 g
Potassium417 mg
Magnesium22 mg

21 Health Benefits of Guava Fruit

  1. Boosts immunity
  2. Improves heart health
  3. Aids digestion
  4. Controls diabetes
  5. Supports weight loss
  6. Enhances skin health
  7. Strengthens vision
  8. Fights cancer
  9. Reduces stress and anxiety
  10. Promotes brain health
  11. Improves oral health
  12. Relieves menstrual pain
  13. Improves fertility
  14. Speeds up wound healing
  15. Boosts platelet count
  16. Enhances skin glow
  17. Improves sleep quality
  18. Alleviates cough and cold
  19. Treats diarrhea
  20. Strengthens bones
  21. Anti-aging properties
Health benefits of guava chart

FAQs About Guava

Is it safe to eat guava seeds?

Yes, guava seeds are edible and provide extra fiber.

Can pregnant women eat guava?

Yes, guava is safe and offers folate and other essential nutrients for fetal development.

Does guava help with weight loss?

Yes, its fiber and low-calorie content support weight control.

How should I store guava?

Ripen at room temperature and refrigerate once soft. Use within 3–5 days.

Are guava leaves healthy?

Yes, guava leaves are used in teas for diabetes and digestive health.

Conclusion

Guava is a versatile, nutrient-packed fruit that can improve immunity, heart health, digestion, and more. Whether eaten fresh or used in recipes, it’s a tasty and healthy addition to any diet.

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