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12 Powerful reasons why add beets to your daily diet

Great and powerful reasons why to add beets to your daily diet


In case you don't know yet, beet is one of the healthiest vegetables in the world. This healthy super vegetable is excellent for making juice and very delicious in soups. The beet is definitely satisfying, sweet and wonderful!


The beet is rich in health properties, used for centuries to treat anemia, for example. The beet is rich in iron and is a great dish to eat because his powerul properties for our body .

You will be shocked when you are told that even Hippocrates (an ancient Greek physician) used beetroot as a medicinal vegetable. The beet has been used for hundreds of years around the world to treat various health problems.

As we mentioned before, this vegetable is very rich in iron with the highest iron content after garlic. The content of iodine in beets is in second place immediately after the cabbage leaves.

The beet is very rich in many health properties and it also stimulates your metabolism. It also fills your body with strong antioxidants that are mostly in the red beet.

12 Good reasons why add beets to your daily diet


1. The beet is very rich in polyphenols and thalines, these compounds prevent damage from free radicals and oxidative stress to the body.

2. The beets are also very rich in vitamin B and P that strengthen the capillary walls.

3. This wonderful vegetable is rich in its mineral content. Potassium and folate guard the heart, magnesium strengthens bones, iron and phosphorus stimulate energy, copper eliminates free radicals and iodine participates in the synthesis of thyroid hormones.


4. This vegetable is also very rich in cobalt (a trace mineral important for certain enzyme activity and is part of Vitamin B-12 components), which means it helps in the formation of B-12. This vitamin is created by intestinal microflora.

The formation of erythrocytes (red cells) is actually impossible without vitamin B12 and folic acid.

5. The experts recommend that you eat beets every day to replenish your body. The beet is rich in folic acid and it helps to create new healthy cells.

6. The beet will also cleanse your body of toxins and remove the toxins.

7. The beet is rich in betacinine (the pigment that gives it its fiery crimson color and Who received a commendation for the ability to fight cancer) to help your body prevent the growth of cancer cells.

8. It also contains dietary fiber that stimulates digestion.

9. This wonderful vegetable also stimulates your body's metabolism.

10. It improves vitamin D digestion.

11. This wonderful vegetable contains large amounts of nitrates, That when digested they become  excellent for preventing dementia.

A recent study found that ventricles open the blood vessels and thus allow a good flow of blood. Allowing oxygen to reach places in the body that have oxygen deficiency.

12. The beet also contains higher amounts of pectin than the carrots. The pectin helps in the elimination of radioactive radiation and heavy metals in the body. It also prevents the spread of dangerous gut bacteria and various diseases.


Well, now you know how nutritious and rich the beets are in your body.
The beet will help you prevent and treat many health problems such as lowering the bad cholesterol levels in the blood, regulate high blood pressure, strengthen your capillary walls, prevent multiple sclerosis, improve brain function and stimulate lipid metabolism.

All of this leads us to the conclusion that eating fresh beets every day will enrich your body with health and prevent your body from various diseases ranging from simpler illnesses to dementia prevention and cancer cell development.

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