The healing power of herbs

Lemon Balm (Melissa)

Calming and cheering, lemon balm can relieve mild depression, irritability, anxiety and panic. Can calm palpitations. Good for digestive problems caused by stress or anxiety. Externally, helps with herpes sores including cold sores.

Garlic

Antibiotic, especially effective for bronchitis and other chest infections. Reduces blood cholesterol levels, reducing the risk of heart attacks. Thins the blood, helping to prevent strokes. Antiseptic and antifungal, helpful for athlete’s foot, infectious rashes and warts. Contraindications: may irritate the digestive tract in some people; not to be taken by nursing mothers as it can cause colic in the baby.

Ginger

Calms the gastro-intestinal tract, preventing travel sickness and nausea. May be useful for morning sickness in pregnancy (check with your doctor). Eases symptoms of colds, flu, bronchitis and whooping cough. Also thins the blood to reduce stroke risk.

Ginseng (Korean)

Relieves stress. Although generally a stimulant (including reputed aphrodisiac qualities for men) it will not prevent sleep if the body needs it. Improves health and spirits generally, especially in old age. Do not take with caffeine or alcohol, and do not use if you have hypertension. Siberian Ginseng is a milder form, but still should not be taken in these circumstances.

Mint

There are many different species of mint. Garden mint tends to be milder than peppermint in its effects. Relieves heartburn and flatulence, helps stomach aches, nausea and travel sickness. Useful for head colds and flu, sore throats, headaches and eye infections. Antibacterial. Can help to lower a high temperature by provoking sweating.

Parsley

High in vitamin C, but only if eaten raw. Also aids digestion, acts as a decongestant and diuretic, helps with bad breath, and cleans the blood.

Passiflora

A natural, non-addictive tranquilizer for anxiety, irritability, insomnia, excitability and panic. Antispasmodic, sometimes prescribed for convulsions, useful for hypertension, menstrual cramps and asthma.

Sage

For all throat and gum infections. Also for menopausal hot flashes. Helps with irritable bowel and diarrhea. Relieves insect bites and stings. Is said to help with failing memory in old age. A versatile herb!

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