Health wellness and awareness

Researchers have shown that chamomile Herb known to all as alternative natural medicine for several health problems as menstrual cramps, stomach cramps, colds, mental stress, anxiety, sleep disorders, colds, fever reducers, etc. chamomile is also beneficial for diabetes fight . the researchers gave chamomile extract to diabetic rats for 3 weeks and compare the blood tests with those of a control group of diabetic Rats that did not get the chamomile extract. The first group show a significant decrease in blood glucose levels compared to the second group, and more: chamomile extract caused a significant inhibition of both enzymes ALR2 and sorbitol.   Why is this important? Since elevated levels of these enzymes associated with the exacerbation of diabetes complications such as blindness, gangrene and nerve damage.   Conclusion? Drink chamomile tea , preferably organic origin infusion of flowers to keep the plant's volatile oil before each meal if you have diabetes. Tas

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Today we wanted to share with you a little gem we’ve found that has helped us out on a number of occasions when the panic of what to make for our next meal starts to set in. It’s called The Paleo Grubs Book, and it’s hands down the number one resource we use on a daily basis to not only make Paleo work, but to make it work more easily. Some key features of the book: Over 470 Recipes – Sure, there are plenty of recipes online for free, but when you want consistent results, you have to trust your source. Detailed pictures and simple steps make all the difference. Create body you’ve always wanted Desserts are Included – We wouldn’t have lasted a week on Paleo without a steady stream of waistline friendly desserts. Don’t use willpower, satisfy your cravings for the sweet stuff. Crock Pot Recipes Make Paleo Easy – Includes a separate recipe guide full of slow cooker Paleo dishes that puts your success on autopilot. Spend less time cooking and still lose weight and look

Cruciferous family is known with its nutritional and health benefits. Now, a new study has found that the chemicals found in these vegetables have the ability to destroy cancer stem cells that conventional therapies have failed in destroying them Although there are a lot of people who doesn't consume them, or dislike eating them, but the cruciferous family that includes broccoli, cauliflower and Brussels sprouts may one day be useful to you. A new study found that various compounds and certain enzymes that are naturally present in these vegetables may actually prevent the recurrence of certain cancers by killing cancer stem cells. The study, which comes from the University of South Dakota Department of Health and Nutrition Sciences, focused mainly on the so-called Fnilaizotiotziant component (PEITC) and is found in cruciferous vegetables. This ingredient has been shown in the past as an anti-cancer and anti-inflammatory, but this is the first time that researchers have found that

Pepper for pain , rosemary improve memory - spices Wellness Maybe you did not know , but the spices and herbs are defined as super food . The reason : They are rich in substances that contribute to our health , and do so with relatively small dose volume . The clinical dietitian nurit clipper advice us what spices and herbs we should include in our menu and what do they contribute to our overall health. Careful examination of spices and herbs slot them in the category of  " super foods " . These foods are rich in antioxidants and many other vital ingredients that helps our health. It seems that one of the biggest benefits of spices and herbs is that you get their nutritional value and many health benefits when using relatively small dose . Also, the range of their many flavors can contribute to a feeling of satisfaction during the meal and thus also for weight control , because you can make do with a small and tasty portion. herbs are produced from leaves of different pl