Skip to main content

What should you eat to treat painful joints?

How to treat painful joints!


Fish, low-fat yogurt, berries, green tea, beans, onions and nuts - foods that fight inflammation and have a great effect like you grease to your joints. And then there are foods you should avoid

Arthritis is a general name for situations where joint pain are due to infections. While there is no diet that can completely cure the infection or prevent it, but the power of certain foods that fight inflammation, strengthen your bones and boost your immune system, and the power of others increase it. What should you eat and what you should avoid?

Foods that contribute to the joints!

Fish

mullet, trout,tuna and herring are rich in omega-3 all - fatty acids and polyunsaturated and anti-inflammatory. Omega-3 acids facilitate the symptoms of arthritis, atherosclerosis and other chronic infections. It is recommended to eat 100 grams of fish 3-4 times a week.

Those who do not like the taste of fish, and looking for another source of omega-3 fatty acids will find it in dietary supplements in smaller amounts in soybeans.

Berries and citrus fruits

Studies show that anthocyanin - the pigment that gives cherries, strawberries, raspberries, blueberries and other berries red color - anti-inflammatory effect. Vitamin C, found in abundance in orange, grapefruit and lemon, also helps prevent infections - it is an antioxidant and plays an important role in maintaining healthy cartilage.


 Greens and cruciferous vegetables

to those who are allergic to lactose it is recommended to eat plenty of green vegetables - spinach, parsley, kale and broccoli. Besides calcium which is essential for bone density, broccoli is also rich in vitamin K and C and Bsolforofan. Studies suggest a link between consumption of Solforofan and the prevention of cancer and arthritis pain. Cruciferous vegetables like kohlrabi, cabbage and cauliflower have anti-inflammatory properties.



Green tea
Green tea's have high concentration of natural antioxidants, in their power to protect cells against carcinogens and neutralize free radicals in the body. Antioxidants also relax the blood vessels and prevent the development of inflammation and cartilage erosion. Antioxidant Afiglokttzin- 3 -galt blocking the formation of molecules that cause damage to the joints.

Garlic and onions
Studies have shown a link between eating garlic, onions and leeks and reducing the risk of developing arthritis. The researchers believe that the component Dialildisolfin that is found in garlic fights the activity of enzymes which affect cartilage. Garlic and onions (and asparagus, radish,turnips and kohlrabi)  are also high in sulfur - important material for cartilage and bone rehabilitation.

nuts. Heart friendly and excellent for weight loss

Nuts: Besides being a great source of protein, calcium, magnesium and vitamin E, nuts such as pecans, pistachios, pine nuts and walnuts are also rich in fiber. They are friendly to the heart and great for weight loss - a process that helps reduce the load exerted on the joints.

Turmeric
Where it is possible and suitable to add taste to the food is is recommended adding the spice turmeric, which is considered a condiment helps to reduce pain and inflammation.



Foods you should avoid

Avoid as much as possible red meat, poultry, shellfish, seafood, inner organs,eggs, dairy products, cold cuts and sausages. It is recommended to reduce or even avoid the consumption of vegetables from the family Solanaceae:
tomatoes, peppers, potatoes and eggplants.

Many studies suggest a link between consumption of processed and fried foods and the development of infections. These foods usually contain huge quantities of salt and preservatives which prolong the shelf life of food but shorten the life of cells in the body. Too much sugar - candy, chocolate, sweetened drinks, pastries and sweet treats - can have the same impact. In part us to increased consumption of salt, preservatives and sugar can result in arthritis. Uncontrolled consumption of processed foods, salt and sugar is essential to control inflammation avoid them and replace them with fruits and vegetables.

One last thing: in 2016 not sure anyone needs further mention the harm of smoking and drinking alcohol, and yet - healthy joints require a balanced diet, regular exercise and a good night's sleep. All of these go wrong when getting into your daily routine liquor and cigarettes. Therefore, while avoiding processed foods and consumption of good fats, omega-3 and fiber, try to avoid either of these.

Comments

Popular posts from this blog

CBD oil for dogs - Why should CBD be given to aging dogs

CBD oil for dogs Gives a great relief to their pain Problem!  Aging dogs often suffer from arthritis. A new study shows that dogs treated with CBD have experienced a significant improvement in pain relief as well as an increase in function. Osteoarthritis, also known as 'cartilage erosion' or osteoarthritis, is a disorder of the body joints that includes loss of articular cartilage, growth of bone bumps in the joints and an inflammatory side effect. One in five dogs suffer from arthritis during their lifetime, especially in old age or obesity, and many of them have real osteoarthritis. Dogs suffering from arthritis experience a great deal of pain, along with changes in behavior such as reluctance to get up and walk, limp and difficulty running, and climbing stairs. The main causes of arthritis in dogs are genetic and most common in purebred dogs, especially from certain breeds such as Gold Retriever or Labrador and a German Shepherd. The treatment of arthritis i

Chemotherapy combined with CBD triples the survival time with pancreatic cancer

Chemotherapy combined with CBD Against pancreatic cancer New research shows that combined chemotherapy with CBD triples the survival time of mice with pancreatic cancer, compared to chemotherapy alone. A new study published in the journal Oncogene examined the effects of combining chemotherapy with CBD (cannabidiol - the non-psychoactive component of cannabis) for mice with pancreatic cancer. Survival time - up to 3 times One group of mice received chemotherapy alone, in the form of the drug gemcitabine, a chemotherapy drug given to treat several cancers. The second group received a combination of gemcitabine and CBD. The summary of the study found that the survival time for the group that received both gemcitabine and CBD was 3 times longer than the group that received gemcitabine alone. In other words, the combination of CBD and chemotherapy was more effective than chemotherapy alone. "Cannabidiol is already approved for clinical use in the UK, so we may soon be able to review t

What is CBD oil from the cannabis plant?

What is CBD oil in The Cannabis Plant And The medicinal advantages of CBD? CBD (cannabidol) is a major component of the cannabis plant. Cannabidol lacks any psychoactive effect. Much of the positive material of cannabis is derived from cannabidiol. It has anti-inflammatory properties that help in the treatment and prevention of infections . It is also essential for preventing convulsions and suppressing or reducing epileptic seizures. Cannabis therefore becomes ideal for the treatment of muscular dystrophy, Parkinson's disease, arthritis and more. Cancer research has shown that CBD can kill cancer cells . The substance succeeds in causing cancer cells to commit suicide without harming the healthy cells. The results show a significant contribution of cannabidiol to the treatment of cancer. More cancer research has shown good potentials in curing breast cancer and dealing with aggressive cancers. It is important to clarify again that CBD is not dangerous, toxic, or has