This is what pomegranate can do for your health Pomegranates are rich in vitamins, minerals and antioxidants, they lower the risk of some particularly scary diseases. Here are the 8 reasons to keep the pomegranate on the menu. Pomegranates are juicy and sweet fruits with edible seeds that are rich in fiber, vitamins and minerals and even contain some protein. Pomegranates are also full of antioxidants and anti-inflammatory compounds. These have been studied for their protective benefits for heart, urinary, brain, digestive and prostate health. Pomegranate may also have other benefits - some of the substances in it are considered anti-cancer, support muscle recovery after exercise, and fight harmful bacteria. 1. Full of nutrients The small pink seeds inside a pomegranate, called arils, are the edible part of the fruit. Although, the process of extracting the seeds from the inner flesh of the fruit is not always simple, but their nutritional profile and taste are worth the effort. So wh
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