Health wellness and awareness

Scientific facts that will change your life Optimism prolongs life In a study conducted at the University of Northwestern, researchers looked at two groups of people aged 80-100 who had a poor lifestyle - smoking, drinking alcohol, and little sleep. On the face of it, factors that are a reason why people do not prolong life. But this group had a common and conspicuous common denominator - they all had an optimistic view. Professor Emily Rogelsky, the lead researcher, concluded that a positive view of life was what protected them from disease and aging problems, better than good nutrition and lack of bad habits. Be optimistic! Sleep can reduce cravings for sugar     In a study conducted at King's University in London, scientists found that there was a connection between the number of hours a person slept and his sugar consumption. The study involved two groups, one of whom slept an hour and a half more at night. After about a month, the group that slept more, re