Health wellness and awareness

Pepper for pain , rosemary improve memory - spices Wellness Maybe you did not know , but the spices and herbs are defined as super food . The reason : They are rich in substances that contribute to our health , and do so with relatively small dose volume . The clinical dietitian nurit clipper advice us what spices and herbs we should include in our menu and what do they contribute to our overall health. Careful examination of spices and herbs slot them in the category of  " super foods " . These foods are rich in antioxidants and many other vital ingredients that helps our health. It seems that one of the biggest benefits of spices and herbs is that you get their nutritional value and many health benefits when using relatively small dose . Also, the range of their many flavors can contribute to a feeling of satisfaction during the meal and thus also for weight control , because you can make do with a small and tasty portion. herbs are produced from leaves of different pl