Health wellness and awareness

This is what a handful of cranberries a day will do to your memory! Berries like cranberries and blueberries are known for their high content of antioxidants that help a variety of different organs. Now a new study has found that cranberries are not only good for the skin or urinary tract infections, but can also improve memory and prevent dementia - which is already a significant advantage Most women already know what cranberries do (or do not) against cystitis, but probably none of us know what they can do to the brain. At least not until now. A new study from the UK published in the journal Frontiers in Nutrition found that eating a handful of cranberries daily can improve memory and protect against dementia, all by increasing blood flow to the brain. Researchers from the University of the East of England say people who consumed a small bowl of cranberries daily had a better memory after just 12 weeks. Scans show that more blood is flowing to the brain, which increases cognitive abi