Health wellness and awareness

Omega-3 -Your Body Needs it What happens if you don’t have enough omega-3 fatty acids in your diet? Symptoms you can expect include fatigue, mood swings, depression, poor circulation, and memory problems. Clinical research has demonstrated the importance of omega-3 fatty acids not only in how well our bodies function, but how well they prevent health problems. Omega-3 fatty acids can help reduce inflammation and improve cognitive function. In infants and children, omega-3 fatty acids promote healthy growth and development and help prevent nerve disorders and vision problems. Plus, these essential fatty acids help lower your risk for heart disease, certain cancers, arthritis, and neurodegenerative disorders such as Alzheimer’s disease and dementia. How Much Omega-3 Your Body Needs? Since the body cannot create its own supply of this essential nutrient, it helps to know, which omega-3 foods you should be eating. Healthy adults should aim for between 250-2000mg of omega-3 daily, per the