Stay happy to stay healthy Physical Activity It can take as little as 5 minutes for exercise to put you in a better mood. Moving your body also has good long-term effects: Regular exercise helps keep depression at bay. Happiness Strengthens your immune system, that keeps you healthy, it means Win Win!! Forgive those who need forgiveness and Forget Are you holding a grudge inside of you? Let it go. Forgiveness is a key that frees you from negative thoughts and makes more room in your life for inner peace and calmness. And that brings you happiness. Get Enough sleep Most adults need 7 or 8 hours of sleep each night to stay in a good mood. You’re more likely to be happy when you get enough shut-eye. Seek Positive People who r adiate vitality “Emotions are contagious,” as the saying goes. So you want people in your life who are confident, upbeat, and healthy. You’ll probably find that it rubs off on you, leaving you feeling better. And then you can pass that on, too. This way y
Health and healthy life starts with Healthy lifestyle